Realization Process Monthly Workshops: Embracing Wholeness - Stillness Moving, Presented by Sono Hashisaki @ FREMONT ABBEY

5 Realization Process Workshops on Embracing Wholeness, Presented by Sono Hashisaki

Embracing Wholeness is a monthly workshop series focused on experiencing the wholeness of our lives from deep contact with a subtle dimension of ourself to full engagement with family, friends and community. We’ll use meditation and movement exercises from Realization Process, work with our family systems, and explore the generative possibilities of collectively working together to contribute to greater wholeness to all the realms that make up our lives today.

Workshop 4: Stillness Moving

January 11, 2025 at Fremont Abbey

Presence, consciousness, breath and balance… Stillness Moving focuses on deep contact with yourself in your body as a foundation for fuller engagement in your life. Sono Hashisaki will teach Realization Process embodiment practices to help us experience an ever-present stillness that pervades the movement of all life. From this place of embodied oneness, we will deepen into loving awareness and presence with our bodies and explore conscious movement with Maryn Spangler - including standing, walking, shaping and floor work. Movement helps deepen and stabilize the experience of our own coherency; hear our inner wisdom and naturally act from that space. We think, feel, sense, and act from the wholeness of our being.

This workshop is accessible for people of all physical abilities and backgrounds.
Cost: $90-$150 sliding fee* (*additional tuition assistance is available upon request)

What to bring:
- Snacks to share for a short lunch break
- Water bottle
- Journal and pen
- Chairs are provided but bring a bolster or pillow if you prefer to sit on the floor.

If you have any questions, please contact Sono: sono@springwood-usa.com

About the Facilitator:

Sono Hashisaki: Sono Hashisaki (she/her) has studied Realization Process with Judith Blackstone since 2009. She is a senior teacher of the Realization Process, certified in Embodiment, Meditation, Healing Ground, Advanced Trauma Repair, and Stillness Moving. She leads workshops and also offers private sessions. Sono is also a facilitator of Family and Systemic Constellations trained by Brigitte Sztab and Francesca Mason Boring.

Other workshops:

Workshop 2: I-Thou: Family and Systemic Relationships

November 16, 2024 at Ballard Homestead [TICKETS HERE]

What are you wondering about? Do you have questions about relationships with yourself or others? Please join us for a whole day workshop on Saturday, November 16th to experience Realization Process (RP) embodiment practices and Family and Systemic Constellations with facilitators, Sono Hashisaki and Tanya Shapiro. Family Constellations offer an opportunity to look at any challenge, problem or symptom from the context of family. At its core, this work invites us to see our situation from an expanded view of family and other systemic influences. We can respectfully observe what is behind our blocks regarding employment, health, relationships, or finance, for greater relief and increased vitality. Embodiment or experiencing ourselves living in our own bodies is a profound foundation for exploring family and other relationships. Please join us to explore the changes happening in your life today, both challenging and aspirational, using Realization Process and Family and Systemic Constellations to observe family dynamics through guided meditations, dyad work, and a family constellation group process. People of all physical abilities and backgrounds are welcome.

Workshop 3: Passages: Love, Loss and Life

December 14, 2024 at Fremont Abbey [TICKETS HERE]

Deepening into loss with love for ourselves, our families, our communities, and for earth and the greater circle of life.

Workshop 5: Collective Work

February 8, 2025 at Fremont Abbey [TICKETS HERE]

Standing together, holding each other and embracing the world to restore balance and the flow of life.

@ Fremont Abbey Arts Center

9am-2pm workshop

ABBEY ARTS EVENT INFO:

• Fremont Abbey is ADA accessible on either level.
• For most events we have a mix of padded chairs and standing room.
• Seating is not guaranteed or reserved unless noted.
• To respect the performing artists and your fellow attendees, please refrain from talking during the performances
• Please limit photos during the show so as to not distract other attendees from the experience.
• Phone and video may be permitted for some shows, from the standing area only please.
• No professional cameras or cameras with shutters allowed in the venue
• We are an all ages venue. Kids 10 & under are free at Abbey Arts concerts & arts events unless noted.
• Equity & Inclusion - Entering the venue indicates agreement to adhere to the Abbey Respect Policy. www.fremontabbey.org/respect
• Service animals as defined by the ADA are allowed. Service animals are defined as dogs that are individually trained to do work or perform tasks for people with disabilities.