Yoga Retreat Day

💕 Welcome to a retreat day,

just for you ! 💕

* * * Date Change due to weather, now May 23rd * * *

✨Is it for me?

Whether this is your first time or you’ve been practicing for years, you’ll feel at home. I teach in a gentle way, at a slow pace. The day will be a weaving of stillness and movement. When in movement, the focus will be on alignment, with opportunities for hands on assists. When in stillness, we will be cultivating the observer mindset. You’re encouraged to listen to your body and do only what feels right for you. The photos on this page show where you will be practicing, on a peaceful and remote deck, just 15 minutes from Mullumbimby, in the lush Main Arm valley.

✨What does the day look like?

• Arrival from 9-9.20am

• 9.20am We meet around the fire for meditation and intention circle

• 10am 2hr gentle hatha yoga

• 30min meditation/ journal/ silent reflection time

• Lunch 12.30

• 1.30pm 90min yin yoga

• 40mins yoga nidra (yogic sleep)

• Integration and closing circle to complete the day

All of this, while being sung to by the beautiful birds and cradled by the magnificent valley below!

✨What to bring?

• Your food for the day

• Layers of comfy, stretchy clothes

• Water bottle

• A curious, open mind

• Optional: journal, pen

✨Your Investment

$111 + bf or contact if you wish to pay cash

I can’t wait to share this soul nourishing day with you!

With love and gratitude,
Fiona 🙏🏿💜

“I attended Fiona’s one-day retreat and it was truly incredible. Fiona guided us through meditation, hatha yoga, yoga nidra, and yin, creating a beautifully balanced and deeply nourishing day. My body and mind haven’t felt this rested or still in a long time, and I slept so well afterwards.

Fiona is exceptionally wise, with a depth of lived experience that shines through in the way she teaches and facilitates. She has an intuitive ability to offer the perfect blend of cues, alignment, and verbal guidance, weaving together deeply restorative poses with mindful intention that invites true slowing down and presence.

She holds such a safe, nurturing, and peaceful space at her stunning home—an absolutely gorgeous location that made me feel like I was back in Bali. I couldn’t recommend this experience more highly.”

-Emily Webber, Exercise Physiologist