10 minute kick start
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Event description
Strengthen your core, increase mobility and stability and feel brilliant about yourself in 10 minutes!
A 10-minute full-body workout inspired by Barre to keep you going through another week of lockdown.
Here's what you can expect for the week
- Monday - Upper body
- Tuesday - Lower body
- Wednesday - Core
- Thursday - Glutes
- Friday - stretch and breathe
All you need is yourself and a mat. This free event is suitable for all fitness levels.