Sound Bath x Sauna Bath x Cold Bath at Sauna House / The Third Eye Tuning Edition

Curated by Certified Sound Healing Practitioner Erica Nagel, you are invited to:

ALI9 / Sound Bath x Sauna Bath x Ice Bath / The Third Eye Edition: Ascension-Based Tuning

In this next gathering, we journey through the inner gateway of the third eye chakra—the divine seat of intuition and spiritual consciousness.

Bathed in the frequencies of Ascension-Based Tuning, you’ll be guided through a multidimensional soundscape woven with both weighted and unweighted solfeggio tuning forks (963–4225 Hz) and crystalline instruments such as quartz crystal tetrahedrons, triangles, and double chalices.

This sacred collection of instruments is tuned to activate the pineal gland and expand your capacity to perceive beyond "the veil," inviting deeper trust in divine guidance and a remembrance of your soul’s purpose.

This is a space for deep quietude and for allowing yourself to be seen, felt, and held by the medicine of sound.

TRUSTED BY

• ALO

• YMCA
  

• Lee Health
  

• Marriott Autograph Collections

• Multiple Blue Zones Approved Residential Developments

SESSION CAPACITY

• Limited to 7 participants
  

DATE/TIME/LOCATION

• Friday, August 29th 2025

• Time: 6 PM - 8 PM

• Location: Sauna House Bonita Springs

• Address: 10610 Founders Wy Unit 100, Bonita Springs, FL 34135

SESSION CONCEPT

Synchronizing the therapeutic qualities of multidimensional sound healing instruments, a traditional Finnish sauna, and a cold plunge—aligning your physical, astral, and spiritual bodies in divine harmony.

By applying specific frequencies particularly focused on the body’s energy

centers (chakras), participants may experience benefits like:

• Shifting brainwaves from beta state; conscious alertness, to theta state; deep relaxation, to delta state; the slowest and highest amplitude brainwave frequency/deep restorative rest.

• Resetting the nervous system (shift the nervous system from the "fight-or-flight" state (sympathetic) to the "rest and digest" state (parasympathetic) lowering cortisol levels.

• Enhancing higher states of consciousness (for those who seek inner peace and higher purpose).

• Improving focus (for those with attention and anxiety disorders).

• Releasing heavy emotions (for those with repressed high stress or daily high stress).

SESSION ITINERARY

• 5:45 PM arrival time.

• 6:00 PM - 7:30 PM sound bath meditation.

• 10 Minute Interlude: Grounding, Reflecting, Hydrating.
  

• 7:40 PM - 7:55 PM sauna bath (15 mins. max).

• 7:55 PM - 8:00 PM cold bath (2 mins. max).
  

BTS CONTENT

SESSION MODALITIES

• 9D multi-dimensional sound

• Binaural brain entrainment

• Subliminal frequencies

• 432hz and 440hz harmonic tuning

• Solfeggio frequencies

• Guided meditation

• Breathwork

INSTRUMENT MODALITIES

• quartz crystal singing triangle

• quartz crystal singing chalice
  

• quartz crystal singing bowls

• quartz crystal singing merkaba

• Solfeggio tuning forks

• weighted tuning forks

• Tibetan singing bowls

• Tibetan double chalice
  

• elemental chimes

• equilibrium harp

• Chau gongs

HOW TO PREPARE

• Arrive 15 minutes early to get nestled in. 

• Wear comfortable clothing for you to easily navigate through the entire experience as you transition from sound meditation, to the sauna, and finally the cold plunge.

• Silence mobile devices.

• Bring yoga mat or sleeping mat.

• Bring a light blanket (due to instruments' frequency range of 68Hz to 4,225Hz participants may experience body temperature fluctuations).

• Silk sleep masks will be provided.

• Bring a pillow or two (recommended for head, shoulder, hip, and lower back support).

• Bring water to stay hydrated before, during, and after the session. Refreshments will be available for purchase at the welcome desk.

• Most importantly, set your intentions.

ADVISORY
If any of the below medical conditions apply, please notify me directly at 239-537-9949 to discuss confidential details.

• Epilepsy

• Pregnancy (1st trimester or high risk)

• Metal Implants

• Post Traumatic Stress

• Tinnitus or other sound sensitive condition

• NOTE: Please remove hearing aids before the sound bath begins as some frequencies may cause discomfort.