BREAKTHROUGH BREATHWORK EXPERIENCE - CEREMONIAL CACAO - GROUP CONNECTION

Master Breathwork Instructor, Sjoerd Coenders (SJ) presents Breakthrough Breathwork.

This is an immersive 2.5 hour workshop experiencing transformation through your breath where you'll learn powerful techniques to unlock inner peace, reduce stress, enhance overall well-being and ultimately become the best version of yourself through the power of the breath. Reserve your spot now and embark on a path to greater vitality, clarity, and joy.

YOU WILL RECEIVE

Ceremonial cacao on arrival
Expert guidance from experienced facilitators
Variety of breathing techniques for daily use
Deep connection with yourself
Activating senses via music, instruments, incense (sage & palo santo), live breathwork demo and physical reactions to fast breathing
Free consultation after the session
Connecting with like-minded people
Engaging in a form of release unlike anything you've experienced before

HOW IT WORKS

"Breathwork" is an umbrella term used to describe a variety of conscious breathing practices. It provides a meeting place for science and spirituality to come together.

What is the first thing that changes when you are feeling stressed, challenged or upset?

It's the breath.

There is a strong relationship between your Breath, Heart and Nervous System. Your body knows how to process stress and regulates through the Nervous System.

Breathwork may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat and your body responds in fight or flight.

Physical health benefits of breathwork may include:

Balanced blood pressure
More time in deep sleep
Reduction of PTSD and feelings of trauma
Stronger respiratory function
Better immune system
Release of stress hormones from your body
Energize the body

Emotional benefits may include:

Fewer feelings of depression and anxiety
Better mental focus
Decrease in addictive behaviours
Allowing emotional scars to heal
Better outlook on life
Contentment and joy

What happens to us when we are unable to release stress or hang onto unresolved life experience?

As your body keeps the score, tension becomes stored in the body. It can build up and influences our beliefs, thoughts, actions and behaviours.

What if this accumulating tension was like an iceberg impacting on your life? What if this also influenced your interactions with your environment and future generations?

The conventional approach usually involves talking about, unpacking and revisiting emotions and memories. This is like thawing out the iceberg in the sun. The top of the iceberg melts, then more ice floats to the surface and the cycle continues.

What if you had a sledge hammer to smash this iceberg into a million pieces? What if you could breathe in a way to engage the Body, Brain and Nervous System to stimulate a release? Invite in a sense of harmony, peace and lasting relief? Leaving you feeling uplifted, inspired and aware of the healing power within you.

3 REASONS TO JOIN THIS EVENT

Transformation: You will embark on a transformative journey. Through powerful breathwork techniques and expert guidance, you'll have the opportunity to explore your inner world, release emotional blockages, and tap into your innate potential for growth and healing.
Expert Guidance: Led by highly experienced breathwork instructors, we offer unparalleled expertise and support. You'll receive personalized guidance and instruction from experienced facilitators who are dedicated to creating a safe and nurturing space for your breathwork journey.
Life-Changing Benefits: By participating in this breathwork event, you'll gain access to a wide range of life-changing benefits, including reduced stress, increased energy, enhanced clarity, and emotional resilience. Don't miss this opportunity to invest in your well-being and unlock your full potential with the power of breath.

AGENDA

SJ's story and science of Breathwork
Group exercise and intention setting
Ways Breathwork supports coping with stress and anxiety
1h & 15 min Breathwork immersive experience
Integration & closing cycle

WHO SHOULD COME

Absolute beginners - we always love to hear the excitement after each session
Advanced breathers - every session is different
Someone who is ready to let go of anything that doesn't serve
Someone who is searching for like minded people
Someone who wants to self regulate and reset
Someone who likes deep practices and wants to learn more

WHAT TO BRING

Yoga mat
Blanket
Water bottle
Comfortable (warm) clothing
Optional cushion or pillow for your head or under your knees (bolsters are available at this venue)
Pen and paper for journaling

"Become the best version of yourself through the power of the breath"

* Please ensure you fill and complete the following two linked documents before participating:
1. Release of Liability Form
2. Pre event questionnaire (Medical Release Form)

(in some cases you can still attend after getting a medical clearance from your GP, depending on your health condition)

Sjoerd

20/07/2025 Breakthrough Breathwork Experience: become the best version of yourself!

Choose your tickets

Early Bird - General Admission ticket

General Admission ticket

Alma Yoga Members ticket