200 Yoga Training with Shelly Kwiatkouski

Through observation, questions, discussion and exchange, you will learn the principles of how to customize the yoga practice, read the body to identify patterns of holding and tension and let go.We will review several techniques, including pranayama practice, mudra, meditation, and other traditional relaxation techniques. There are no prerequisites for this course. These trainings and immersions are opportunities to explore material in greater depth with Shelly Kwiatkouski.

Subjects
• Anatomy/Physiology/Kinetics
• Deep Asana Practice
• Mastering the Mind through Meditation
• Finding Balance with Pranayama
• The Philosophy behind Yoga
• Energetic Systems (chakra)

This immersion includes unlimited yoga live stream, In Studio. For details please contact the studio at 386.846-5075 or Shelly Kwiatkouski at Uma@Shellykwiatkouski.com