2025 Pelvic & Core Connections Beginners - 10th January - 7th Feb 2025 A Whole Body Approach to Movement Patterns and Pelvic Health. A 5 week Program.

Welcome to Pelvic Connections,

This is an opportunity for Women to join together and learn about how a whole-body approach is key in managing Womens' Pelvic Health. Topics include how the feet/ ankles impact our Pelvic Health, how hip tightness and loss of range can impact our Pelvic Health and the importance of the Breath & the rib cage. It's a fascinating topic which will hopefully provide you with the skills to listen to the whispers of your body and learn how to self manage some of the issues that may arise as you explore your Movement patterns. All five sessions are included in the cost of the course and includes educational handouts for you to take home. Our class dates and topics are listed below: please note all sessions will start at 9am and run for 60 minutes.

Friday 10th January 9:00am -10:00am All about the Feet/ Ankles: Movement/Yoga practice.

Friday 17th January All about the Hips and Pelvic Floor: Movement/ Yoga practice.

Friday 24th January All about the Breath, Ribs and Core: Movement / Yoga practice.

Friday 31st January All about how our Movement is a 'job share' of all our joints, how one joint complex and joint range can influence our Movement patterns.

Friday 7th February Pulling it all together.