2026 Season 4 Pass Wisdom & Wellbeing Wednesdays

Wisdom and Wellbeing 2026 Season 4

Coherence

Most of us spend our days pulled in different directions. The mind races ahead, the body lags behind, and the heart gets whatever is left. It's no wonder so many people feel scattered, even when life looks fine from the outside.

Coherence is what happens when things begin moving together again. This season we explore it in three ways.

Within. Breath, heart and attention falling into the same rhythm. The body has its own ways of finding steadiness, and much of the work is simply making room for them.

Between. The quiet pull of people moving in time with one another. When a group settles into a shared rhythm, something happens that no one could create alone.

Beyond. The sense of belonging to something larger than ourselves: the land, the seasons, those who came before. A longer story that holds our own.

Alongside the practices, we'll step back to look at what's happening beneath the surface. How the mind, nervous system and immune system are in constant conversation. Why the heart's rhythm matters more than we once thought. And how different parts of ourselves, and different people, can come into harmony without anyone having to become less of who they are.

As always, no experience needed. Just a willingness to notice what happens when things come back into rhythm.

Program

14th October Week 1 Narraprana
Mal Stephens and guests open the term with Narraprana's unique blend of breath, sound and guided meditation. These three threads will feature across the term as tools to cultivate coherence. Tonight we experience how they are woven together to bring our bodies, minds and souls into alignment.

21st October Week 2 Sound and the Biofield with Vanessa Fernandez
We are all bio-energetic beings, and we also have the ability to change the state of our biofield. As a gifted and experienced practitioner in biofield tuning, Vanessa will guide us through a practice designed to cultivate coherence between our physical and bio-energetic bodies.

28th October Week 3 Exploring Coherence with Dr Carolina Munoz
What happens when we have greater alignment between what we think, what we feel and what we do. We'll explore this aspect of coherence through the emerging science of psychoneuroimmunology, which recognizes that our minds, bodies and emotions are all interconnected.

4th November Week 4 Kirtan and Coherence with Geeti and Gyan
When humans sing, chant and breathe together, a state of coherence is created between us. This shows up in every society and tradition we know about. Kirtan is a wonderful, joyful and accessible way to experience it. No vocal skills required.

11th November Week 5 Returning to Breath with Sue Irving
The breath is perhaps our most powerful and accessible tool when it comes to cultivating coherence. This week we'll deepen into breath practice to experience how intentional breathing patterns effectively and reliably shift us into more coherent states.

18th November Week 6 Release into Sound with Em Caunt
No season of Wisdom and Wellbeing is complete without a restful and rejuvenating sound immersion. Experiencing this practice through the lens of coherence, we'll discover how frequencies entrain and harmonize with mind and body, leaving us rested, balanced and whole.

25th November Week 7 Deepening Breath with Ankesh Chopra
A central pillar of this term is the breath. This week we return again to deepen our experience of the power of breath, to bring us into alignment and leave us feeling relaxed and energized in a state of coherence.

2nd December Week 8 Ceremonial Coherence with Fabiola Barba
All known cultures developed rituals and ceremony, and with good reason. This week we experience the power of ceremony to cultivate coherence within both the individual and the group.

9th December Week 9 Energy, Heart and Harmonics with Kitti Luschwitz
This week we blend theory with practice to deepen our understanding of energetic and sound principles. Integrating knowledge and experience from her broad repertoire of expertise, Kitti will lead us through an experiential exploration of aspects of coherence.

16th December Week 10 Mystery Night and End of Year Celebration
Tonight we bring the season and year to a close with a light practice designed to bring us to a state of playful coherence with ourselves and each other.

A note on prices and the sustainability of the program
Our commitment is to make this program accessible to all our community no matter their financial situation.

If you can afford more than the minimum ticket price, your generosity will contribute to the ongoing sustainability of the program. We also believe strongly that our facilitators who dedicate their lives to their crafts should be fairly compensated for their services.

However, we don't want payments to be a barrier to participation in the program, if you are in financial hardship, please reach out to Mowana and arrangements can be made. support@mowana.org.au