21-Day Mind & Body Transformation Challenge

Let's nourish ourselves, focus on eating well, self care inside and out and exercise to get into the best shape of our lives... physically and spiritually!

It takes 21 days to form a new habit, so the experts say.

Whether your health goal is to release weight, drop bodyfat, gain muscle or improve energy and fitness...

This is for you if:

- you want simple strategies to help boost your mood and energy, in readiness for the darker days and longer nights

- you want to improve your motivation and positivity

- you want to join in with like-minded others for gentle accountability while you try out new habits that will create positive change and the way you feel about yourself

And it's better together!

During this 21-day Online Challenge (a private Facebook Group), we will focus on good nutrition and healthy active lifestyle habits.
We will inspire, motivate, educate and encourage each other!

-> WATCH THIS VIDEO AND GET YOUR TICKET TODAY!

Here is what's in it for you:

☆ One on One Personal Health Coaching

☆ Group support & motivation

☆ Educational Lifestyle topics: eg, protein, good carbs/bad carbs, balanced nutrition, metabolism, reading labels, digestion and good fats bad fats + more

☆ Home workouts

☆ Flash challenges to help you create healthier habits

☆ Prizes and rewards for the most engaged participants and top winners! All entry monies go into a prize pool!!

Event is held Online, with private FB group (+ morning emails and optional weekly evening live sessions via Zoom)
Take part on your own at your own pace, and/or take part in 1 on 1 coaching,

Starts on Monday 3rd May with a 7 pm AEDT Onboarding session via Zoom with Live stream into the FB Group.

BONUS: FREE Meal Planner, Recipe Book and REWARDS!

WATCH THIS VIDEO AND GET YOUR TICKET TODAY!

Once registered, your next steps are:

1. -Book your one on one wellness evaluation to determine your goal and set up your personalised your Nutrition Plan; -> Click here to book now
2. - Be committed to your own weigh-in every Monday morning by uploading a photo of your feet on the scales into this group if you are happy to share! (its a secret group so only members see) or send a photo of your feet on the scales to your coach if you are shy! Please take full responsibility in doing this don’t have your Coach chasing you for this! (this is your journey)
3. - Be in contact with your Coach regularly for accountability

This is a very interactive focus group, your are encouraged to post images, quotes, ideas etc as well as support those who do!

The more engagement we have, the more INSPIRED you will be to stretch for that goal!! Remember for change to happen you have to change what you have been doing!! Our team of coaches are dedicated to help you make the change you want to see!

LET'S DO THIS! 👍😊💪 WATCH THIS VIDEO AND GET YOUR ENTRY TODAY!

WE HELP YOU GET RESULTS!

AMAZING RESULTS FROM PAST PARTICIPANTS