Chair Yoga

(This workshop is for adults)

Enjoy mindful movement and stretching while seated in this workshop for adults.

Chair Yoga is a gentle and accessible practice that uses a chair for support. Through simple movements, stretching, breathing and mindful awareness, participants can release tension, improve strength and mobility, and enjoy a moment of calm. Suitable for all abilities, and no previous yoga experience is required.

This session is facilitated by Claire South and Cale Hosking.

Bookings are essential for this event. Tickets are $15 each.

Light refreshments will be available. You are encouraged to bring your own cup for tea/coffee or water.

Please let us know if you have any accessibility requirements.

Cancellations: Refunds will not be made for cancellations less than two business days (Monday to Friday) prior to the workshop.

Please cancel your booking via Humanitix or by contacting the library on 9290 6755 or email gills@mundaring.wa.gov.au if you are unable to attend on the day. Places can then be released for someone else to enjoy.

About Soulshine Creatives: Soul Shine Creatives is a creative wellbeing collaboration bringing together mindful movement, art and simple practices for connection, creativity and wellbeing. We create welcoming, accessible experiences that invite people to slow down, reconnect with themselves and explore the benefits of movement and creativity in everyday life. Our sessions are designed for everyone, with no previous yoga or art experience needed