Sepas Outdoor Meditation Series: Middle Harbour Event

Held on Sunday 7 September, our Middle Harbour Walk & Meditation welcomes all paces and all people.

We’ll move together along the riverside trails of Middle Harbour — a gentle walk by the water, surrounded by trees and fresh air. Along the way, we pause to breathe, notice, and take in the quiet beauty of the bush.

We’ll then settle into a 1-hour open-air meditation led by Banoo from @banoosayoga — guiding us through breath awareness, loving-kindness, and energy synergy practices.

To close, we’ll share a simple bite together by the river. Bring along your own light lunch, and stay for conversation and connection.