SOUND BATH: Gong, Harp and Harmony @ FREMONT ABBEY

Susanna Cagle: www.attune.yoga

Susanna is a sound therapist specializing in tuning forks, gong, and singing bowls to restore energetic balance, regulate the nervous system, and support emotional healing. Her work combines somatic and spiritual practices to help clients process stored emotions and navigate chronic pain, anxiety, depression, PTSD, fatigue, and major life transitions. She also facilitates immersive sound baths creating spaces for deep rest, balance, and wellbeing of mind, body, and spirit. She is trained in protocols by Acutonics, Biofield Tuning, Atma Buti School of Vibrational Medicine, and studies gong with Roger Tjoelker and Wayne Marto. Outside her practice, Susanna is a student of herbalism and spends her free time racing gravel bikes and collecting lava lamps.

Jeffri Lynn Carrington: 

With 25 years of devotion to her craft as a professional vocalist in a wide range of genres, Jeffri Lynn Carrington’s ethereal, angelic, and deeply tender human voice creates a felt sense of being held in open arms of love. She infuses each note with pure presence, soul and heartfelt intention to help people feel loved, at peace, and safe to experience the fullness of emotion.

Rose Phillips: 

I have been singing since the very first cry that emerged from my mother’s womb. Voice has always been a way I listen, express, remember, and connect with myself, with others, and with the unseen realms that surround us.

For the past five years, I have been devoted to the practice of sound healing and sound baths, exploring the profound ways vibration, resonance, voice, and music can support us in returning to ourselves. I also work one-on-one with people through sound healing, creating intimate spaces for deep listening, release, restoration, and connection.
My relationship with the harp is deeply ancestral. I was drawn to its sound through an ancient memory… the resonance of the bow and arrow, the meeting of tension and release, and the feeling of an instrument carrying something both earthly and otherworldly. I was also inspired to begin playing harp through my dear friends Kuf and Christine, whose presence and encouragement helped open that doorway for me.

When I play, I listen beyond the notes. I listen to the sounds of my ancestors, my guides, and what I experience as the angelic realms. I allow these impressions to move through voice, harp, rhythm, and vibration, letting the music become a form of prayer and remembrance.

I love sound because it reaches places words cannot always reach. It can soften, awaken, ground, and create space for something within us to be heard. 

@ Fremont Abbey Arts Center

4:30p doors, ~5p start

All ages, open floor, bring cushions/yoga mats/blankets/quiet snacks

Welcome to enter around 4:30 to get settled in and setup your space

The music experience will start shortly after 5:00 once most people are settled in.

Feel free to take time after to integrate, move, stretch, or talk quietly with others who also desire social. Please be mindful of the calm quiet energy after the sound bath and don't disrupt others with loud conversation. Thank you

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ABBEY ARTS EVENT INFO:

• Fremont Abbey is ADA accessible on either level.

• For most events we have a mix of padded chairs and standing room.

• Seating is not guaranteed or reserved unless noted.

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