Workplace Wellbeing & Resilience Training-25May

🌿 Workplace Wellbeing & Resilience Training 🌿

Build confidence, balance, and resilience at work

About the Workshop

Workplace Wellbeing and Resilience Training supports employees to better understand themselves, manage workplace challenges, and bounce back from stress and change.

This interactive workshop focuses on self‑awareness, personal empowerment, and practical wellbeing strategies, helping participants take control of their physical, psychological, and emotional health. The result is a healthier, more connected, and engaged workplace.

Whether you’re feeling stretched, supporting others, or simply wanting to strengthen your wellbeing skills, this workshop provides practical tools you can use straight away.

What you’ll learn

Participants will build skills in:

✅ Self‑awareness and personal empowerment
✅ Taking control of physical, psychological, and emotional wellbeing
✅ Understanding stress and its impact on the body and mind
✅ Practical stress‑management techniques
✅ Identifying and reducing psychosocial hazards in the workplace
✅ The importance of professional boundaries
✅ Building resilience and healthy coping strategies
✅ Moving forward with confidence in your own wellbeing
✅ Developing your own personalised wellbeing plan

Course Format

Workplace Wellbeing & Resilience Training (Online)

🕒 4.5‑hour live videoconferencing session
👥 No prior experience needed
🔞 Suitable for ages 16+

🌱 Invest in your wellbeing. Strengthen your resilience. Support a healthier workplace. Register now!

Questions?

Use the “Contact host” button on this page and the Lifeline Central West training team will respond as soon as possible.