2nd Feb- A Rebirthing Breathwork Journey

A Rebirthing Breathwork Journey

Step into a transformative space with a Rebirthing Breathwork Journey, guided by your host, Sunshine. This immersive experience invites you to explore the profound healing power of breathwork, designed to release deep-seated stress or wounds and activate your inner vitality.

Rebirthing Breathwork is a powerful practice that helps clear emotional blockages, elevate your energy, and reconnect you with your higher self. Through intentional breathing techniques, you’ll uncover a renewed sense of clarity and spiritual alignment.

Join us in this sacred circle to breathe, heal, and awaken. Embrace a journey of self-discovery and renewal.

Reserve your spot today for an enlightening experience that nurtures the soul and elevates the spirit.

What to expect:

This transformational 2-hour journey will consist of the following:

Opening Ceremony and Intention Setting
Begin your Rebirthing Breathwork journey with a powerful Opening Ceremony and Intention Setting. This sacred time allows you to ground yourself, connect with the group, and set powerful intentions for your breathwork session. Through guided mindfulness and collective focus, you'll create a clear path for healing and transformation. You’ll be introduced to the principles and practices of Rebirthing Breathwork, learn the breathing techniques, and explore the diverse experiences that may unfold during your session.

Guided Breathwork Journey
As you move into your Breathwork Journey, you will begin a profound exploration of your inner self. Using conscious connected breathing, you will have the opportunity to delve deep into your subconscious mind. This immersive experience allows for deep emotional release, self-discovery, and transformative healing.

Integration and Sharing Circle
Conclude your Rebirthing Breathwork session with the Integration and Sharing Circle. This reflective time allows you to process and integrate your experiences while sharing insights and breakthroughs with the group. Connect with others, gain deeper clarity, and celebrate the transformative journey together.

What to bring:

• Comfortable, warm clothing
• Water bottle
• Journal and pen (optional)
• Eye mask (optional)
• Something to contribute to the altar space that represents you (eg. jewellery, a crystal)- You'll get this back at the end
• An open mind!

Yoga mats and bolsters provided.

Please note: Rebirthing Breathwork may not be suitable for:

• Individuals with serious mental health conditions: Such as severe anxiety, schizophrenia, or bipolar disorder.
• Pregnant women: Due to potential stress and physical changes.
• People with cardiovascular issues: Including recent heart attacks or severe hypertension.
• Those with respiratory problems: Such as asthma or chronic obstructive pulmonary disease (COPD).
• Recent surgeries: Especially abdominal or chest surgeries, without medical clearance.
• Severe epilepsy or seizure disorders: Due to potential triggers from intense breathing patterns.
• Acute psychosis or trauma: Individuals currently experiencing acute psychological distress or trauma.

This Rebirthing Breathwork event offers a unique opportunity to unlock new potentials and embark on a path of transformation and growth. We look forward to guiding you on your journey.

I look forward to journeying with you through the power of your breath!

Sunshine

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