3 Day Liquid Fast • Winter Solstice

Join me in a 3 Day Liquid Fast to cleanse our vessels - our beloved body-temples - over the Winter Solstice.

Celebrate the turning of the Light in a 3 day journey where we release what needs to be released, feel what needs to be felt, and learn together about the benefits and various ways one can liquid fast.

Options include: Water only, Coconut water and water only, Bone Broth and water only. Personal variations are welcome, ie. juices or miso soup, but no solid intake until the evening of the 3rd day.

There will be an optional preparation evening protocol of the ‘intestinal broom’ to help neutralise and clear out intestinal stagnation.There will be a post completion check in the day after the fast ends where we can share how our integration is going back into eating solid food. This integration day is supportive for the accountability of not diving immediately into binge-eating; and remaining conscious of our food choices for at least the transition day back into solid food.

During the journey, there will be daily 1.5 hour calls which will include some info about fasting for different body types, and a short breath work and meditation.

Fasting is an opportunity to take space out of a busy schedule, spend time in quiet, contemplation, nature, solitude, prayer. It is a time for communing with the Elements, the Angels of Air, Water, Fire and Earth. For enjoying the subtleties, the caress of the wind, the scents around us, the sensations of the body, and a different quality of mind - stillness, serenity, clarity.

Fasting can also make us more sensitive, without food as a buffer, suppressed emotions tend to arise, especially when experiencing things like caffeine withdrawals simultaneously. This is a space to be able to share those experiences too, everything is welcome on this journey.