Men’s Retreat — Blue Mountains, NSW

14–16 November 2025 | Platypus Waterhole, Kanimbla

Tired of feeling overwhelmed, anxious, burned out or stuck in your head?
This 3-day retreat is designed to help you break through the noise and get back to clarity, strength, and purpose.

We’re finally bringing our popular men’s retreat to Sydney — and we couldn’t be more pumped.
After many requests, it’s happening — and we’d love for you to be part of it.

Join Ryan Girdler and Imra, two former Australian athletes (NRL & Beach Volleyball) who are passionate about helping men show up stronger — for themselves, their families, and their lives.

The Experience

This is not just a weekend away — it’s a chance to reset, recharge, and get real with yourself.

Held in the Blue Mountains at Platypus Waterhole, Kanimbla, you’ll be surrounded by nature, good food, and a group of men on the same path.
You’ll walk away with tools to manage stress, calm your mind, and reconnect with what actually matters.

You’ll experience:

🌬️  Breathwork sessions to release stress and reset your nervous system
🔥  Campfire circles for real connection
🧘‍♂️  Guided meditations to build mental clarity and focus
🥾  Group hike to reconnect with nature (and yourself)
🍲  All meals cooked on the fire — no planning, just show up
🤸 Movement sessions to get back into your body
🌌  Sleep under the stars and wake up grounded
🍵 Homemade chai & downtime to connect or chill
🌿  Space to breathe, reflect, and reset

Retreat Details

📍 Location: Platypus Waterhole, Blue Mountains, NSW
🗓️ Dates: Friday 14th – Sunday 16th November 2025
🚗 Carpooling available from Sydney and other areas (organised after booking)

What to Bring

✔ Swag or tent with bedding
✔ Camp chair
✔ Yoga mat or blanket
✔ Walking shoes & hat
✔ Swimmers + towel
✔ Torch & insect repellent
✔ Clothes for all weather (including a warm jumper and long pants)
✔ Water bottle, backpack — and an open mind

This retreat is for you if you're ready to:

Get out of your head and back into your body
Break patterns of stress, anxiety, or burnout
Build tools for emotional resilience and mental clarity
Connect with real, grounded men (no egos, no BS)
Walk away stronger, clearer, and more yourself

This isn’t about being perfect.
It’s about getting real, clearing the noise, and coming back to what matters.

Spots are limited — book now and take the pressure off.

See you out there, boys.
– Ryan & Imra

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