3 week series - Sleep Reset

Tired of tossing and turning?

This 3-part Sleep Series is for you.

What would you pay for a good nights sleep?

Just $29 per week/session will make a difference.

Across three Wednesday nights online, in the comfort of your own home, you’ll experience a powerful combination of science-backed mind health strategies and guided hypnotic meditation, all designed to help you switch off, stay asleep, and wake up feeling like you again.

Together we’ll explore:

• What good sleep really looks like.

• How to calm a busy brain and break the overthinking loop

• Techniques to create the best sleep hygiene reframe unhelpful patterns, and get you sleeping again.

This interactive 60-minute session includes practical tools, a sleep-supportive mindset, and easy night-time habits to calm the chaos, followed by a relaxing yet impactful guided hypnotic meditation experience to layer the learnings & help you reclaim deep, restorative rest.

Recording available after each session.

This is not regular meditation.

This is targeted, therapeutic mind work delivered by a Clinical Hypnotherapist & Mind Health Strategist with a track record of helping people fall asleep faster, stay asleep longer, and feel back in control.

Commit to all three, and your sleep will thank you.