30-day Deep Reflection Challenge (free + online)

30-day Deep Reflection Challenge (journal challenge - deep ecology philosophy - online - Adelaide)

What to expect?
Co-hosted by visual artist Caitlin Möhr, and nature-connection facilitator Tanya Hawkes, this 30-day reflection adventure is inspired by introspective practices and deep ecology philosophy. Each morning you'll receive deep reflection prompts and an opportunity to connect the dots between your inner world with the outer. We recommend writing you responses out in a journal but if you prefer talking, video diaries and voice recording works great too!

What is Deep Ecology?
Deep Ecology is an environmental movement and philosophy which regards human life as just one of many equal components of a global ecosystem. Deep Ecology practices provide a framework for understanding our emotional challenges so that our pain can be understood, accepted, integrated and honoured.

Why Join?
Deepen self-awareness, embrace vulnerability and foster authentic connections
Connect with and integrate your most authentic self
Engage with a supportive community
Gain insight into Möhr’s creative process and solo exhibition Deep Loner
Learn about Deep Ecology philosophy with practical guidance by Tanya Hawkes 

Weekly Themes - adapted from Joanna Macy's deep ecology framework 'Work That Reconnects'

Week 1: Gratitude reflecting on what you’re thankful for
Week 2: Honouring Pain for the World acknowledging & embracing your pain 
Week 3: Seeing with New Eyes gaining new perspective 
Week 4: Setting Forth  preparing for new beginnings

“Underlying all of the symptoms of environmental problems, there is the illusion of separation between human beings and the natural world” - John Seed

How to Join
1. Register now! before Sun Aug 18
2. Receive daily reflection prompts (to your email) starting Monday 19 August.
3. Access weekly supportive resources in the Deep Reflection Community facebook group  where you can share insights, questions and support with our online community. Share journey with #deepreflectionchallenge on instagram 

Get your friends on board to journey with you and get ready to dive into your depths.

Who are your hosts?
Caitlin Möhr is South Australian contemporary visual artist who predominantly creates figurative and thought-provoking oil paintings that explore themes of connection to self, each other and the world around. This challenge has been created as an accompanying component to Caitlin's solo exhibition 'Deep Loner' showing at Praxis Artspace, Adelaide and online from Aug 15 - Sep 14 for SALA Festival 2024.

Tanya Hawkes is a thoughtful, stimulating and experienced nature connection facilitator with over 10 years of experience in deep ecology practices, eco arts therapy, grief ritual and connecting people to themselves and the natural world.