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4-Week Mindfulness for Beginners Course - LIVE Online - October 2020

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Event description

This 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice. 

Facilitated by Betsy Spigel.

Live online sessions are held on Fridays between 9:30-10:30am

Dates: 

16th October, 2020  Session 1: The Science & Practice of Mindfulness   

23rd October, 2020   Session 2: Taming the Thinking Mind

30th October, 2020    Session 3: Calming Emotional Reactivity

6th November, 2020   Session 4: Cultivating Positive Wellbeing

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