40 Day Kundalini Yoga Sadhana with Stephanie

Starting on the Summer Solstice, June 20, Stephanie Welch will be leading a 40 Day Kundalini Yoga Sadhana. Join Stephanie and others in the Kundalini Yoga community to practice a Krya for 40 days to experience the potent transformational power not just of a daily practice but also of the potency of a Krya.

40-Day Sadhana participants receive: 

• Journal prompts
• Sadhana log to make note of your day-to-day experience of the Krya
  
• Access to a digital recording of the Krya 
  
  Class starts at 6:30am and is 30 minutes long. While I encourage you to practice with us each day at 6:30am, I understand how that may not be possible on occasion or certain days of the week. Myself included for Wednesday mornings. To practice with me live on Wednesdays, we’ll meet on Zoom at 7:30am AZ time instead of 6:30. I provide the recording for 40-day participants so that you have the flexibility to practice each day, no matter what's happening in life or time of day you are able to practice. Devotion is central to this commitment. I ask that if you miss a day, you start over for another 40 days. 

Drop-ins:

I am providing the option class packages for 10 or 20 classes so you can drop in. I would still love to encourage you to take the leap and challenge yourself to a full 40 day practice! You'll receive the recorded Krya so you can get your practice in at any time in your day if you can't join us at 6:30am.