5 Techniques for Combating Stress

Five Techniques for Combating Stress with Tracey O’Callaghan.

Looking for effective ways to manage stress? 

Join us for Five techniques for combating stress with Tracey O’Callaghan, Clinical Hypnotherapist and Change Facilitator, at Kaiapoi Library. 

Tracey will explain what stress is, how to recognise its signs and the five techniques to help you take back control. These insights are drawn from her recently published book ‘Control, Alt, Delete, how to reset your life and get back on track’, now available at our libraries.

Seats are limited so register your space today and hear from the expert herself.