We start September 15th -19th

This is a fully guided and very popular and successful 5-day Cortisol Detox Protocol Miri Naad runs twice a year

Have you ever wanted to fast but not know how or what is the best way to do it?

THIS GUIDED FAST PROGRAM WILL HELP YOU WORK AT ALL LEVELS.
WITNESS THE AMAZING BENEFITS YOUR BODY ACHIEVES WHEN FASTING.
MENTAL BLOCKAGES, EMOTIONAL PATTERNS & FOOD PROGRAMS WILL BE DISMANTLED.
DETOXING BACTERIA, YEAST, AND FUNGUS WHICH LEADS TO INFECTION IN THE BODY.
ACCESSING DEEPER ENERGY, STAMINA, AND MOBILITY AND STRESS RELEASE

ALL THIS WHILE BEING SUPPORTED WITH MEDITATIONS, BREATHWORK AND SOMATIC PRACTICES TAYLORED TO DETOX CORTISOL FROM THE BODY

Have you felt the need to reset and detox?

Have you felt very tired, unable to concentrate or sleep?

Do you have ongoing immunity problems?

Have you had that “heavy” or “toxic” feeling in your body?

Do you have Thyroid or hormonal imbalances that need addressing?

Have you fasted before without success?

Do you feel the need to strengthen the relationship with your physical body?

BREATHING

WHAT IS IT…

This is a very specific protocol to purify your body at a cellular level in order to increase the frequency of your electric body, reset your metabolism, strengthen your immunity, and work with unconscious, emotional, and behavioral patterns around food, which I call “The food program” .

We will trigger cellular Autophagy- This is a normal cellular process that is key in preventing diseases such as cancer, loss of brain function, heart disease, diabetes, liver disease, and infections.

HOW DOES IT WORK?
The fasting protocol is typically a 1-3-1

A 1-day preparation detox program - Cortisol detox Tonic

A 3-day Electrolyte Water Fasting program (*Electrolyte fasting uses water with the addition of some key electrolytes. Potassium, sodium, and magnesium. Fasts are quite easy to maintain) and cortisol detox tonic

A 1-day cortisol detox tonic

This can be tailored according to each person's needs to a straight into the 5 day program.

THIS IS A PROVEN FASTING PROTOCOL which I have been guiding for many years with amazing testimonies!

I will be guiding you and supporting you through the process with a specific dietary plan before and after the fast, breathing techniques, and key exercises, to build stamina and strength through this powerful purification.

I will also guide you with daily guided live and recorded embodiment practices, meditations, and breathing exercises to access inner wisdom and unlock/activate the innate relationship with your body.

I FEEL READY, BUT….CAN I HAVE A NORMAL LIFE WHILE DETOXING?

A common myth is that you think you can't work or exercise while fasting. Know that this protocol will support you through your usual activities. While it is important to slow down, you can usually work and play while fasting too, as I will be guiding you through breath and energy exercises.

More information will be given once you join the program

We will work through Whatssap group and ZOOM

Energy exchange p/p is $175 NZD for the full 5-day, everyday guidance.

WHAT DOES IT INCLUDE?

* A health questionnaire

* Detailed Cellular regeneration Fasting Protocol PDF you can keep

* Daily live and recorded guided SOMATIC breath-work exercises, body practices, meditations, transmissions, TRE (tension release therapeutic practices), tapping, mindfulness & nutritional advice.

* Personalized daily checking-in, support, and remote healing sessions.

* Nutritional advice and maintenance post-fasting material

* 24//7 Whatssapp group support during the entire 5D

Direct payment is also accepted via Paypal, Wise, and Direct bank transfer. Payment plans are available, don't let money stop you

Please Email me at Miri@mirinaad.com

READY TO PURIFY, RESET AND ENERGIZE A NEW YOU?

Get your ticket here

Direct payment is also accepted via Paypal, Wise, and Direct bank transfer.

Payment plans are available, don't let money stop you… Please Email me at Miri@mirinaad.com

Since the work is online, you can join from anywhere in the world :)

I do my best to schedule the live calls for most time zones! And the material is all recorded and shared

Have More Questions?

Request to book a 15min assessment call to see if this is right for you

Email me Miri@mirinaad.com

MIRI NAAD

Miri Naad is a Holistic Counsellor and certified Trauma Informed Coach, supporting people with Mental Health, Anxiety, Depression, PTSD, Hormonal Imbalances, Nervous system disorders, and overall emotional and spiritual well-being.

Integrative Therapies include:

Trauma-informed coaching, Nervous System Regulating, Somatic, Breathwork Therapy, Mobility and Hormonal balancing, Biofield-tuning Frequency, Bioenergetic and stress Release TRE Therapy, Sound and Energy Healing, BQH Hypnotherapy
Kundalini Yoga, Cellular Regeneration Detox Programs, Holistic Dance Teachings, Cacao & Blue Lotus Ceremonies, Group facilitator.

WHAT IS FASTING?

Essentially, fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present.

When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy.

After 3 days of fasting our body enters a state of ketosis and from there into a state of autophagy. Ketosis happens when the body burns stored fat as its primary power source. This is the ideal mode for weight loss and balancing blood sugar levels.

Fasting puts the body under mild stress, which makes our cells adapt by enhancing their ability to cope. In other words, they become strong. Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells.

Fasting is neither alternative medicine nor conservative medicine, but rather progressive medicine. It inspires faith in our body's own wisdom and its innate capacity for self-healing and restoration.

Fasting is incredibly empowering and fosters a high sense of self-awareness and embodied connection.

LEMONS

WHAT IS THE SCIENCE BEHIND IT?

Studies on Fasting have concluded:

Fasting dramatically improves stem cells' ability to regenerate. Fasting "flips a regenerative switch" which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system.

*Fasting for 72 hours also protected cancer patients against the toxic impact of chemotherapy.

Water fasting has been used since ancient times to cleanse, heal, and reset the body. Weight loss is just one of the benefits of water fasting, but physical, mental, emotional, and spiritual healing often arises through allowing the body to reset fully.

When you stop eating in a mindful way, all the energy that is normally used to process food is now used for flushing toxins out of your system and boosting the natural healing mechanism of your own body.

Miri Naad has years of experience leading and guiding this particular protocol with success…

See what others have to say about it…

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"I just completed a 9 day cellular and energetic cleanse and fast.I did not think I would make it past day 4. Here I am on day 9 feeling so many things.Physically feel great. Mentally I am amazing.

Spiritually I am...full of gratitude and joy and amazement.It is hard to describe but for me it was transformational.

Thank you Miri Naad, for sharing your wisdom: breath work, meditation, yoga, sound baths, sun baths, energy cleanses and so much love and support.

Pamela Martel"- Utah, USA

"For anyone interested in a guided cellular detox fast, I highly recommend this one with Miri Naad

. Her fasts are guided from New Zealand, over WhatsApp, with daily guidance and communication, breathwork, videos, meditations, and community support. I have done it twice with her, and I can honestly say it provided some of the deepest shifts I've experienced.

These fasts helped me become aware of and release dense layers of my old self that no other practice or ceremony has been able to do. I attribute much of my current health to the wonderful physical, mental, and emotional resets I received doing these fasts. Thank you Miri, for your amazing down to earth wisdom and shining magic!

Leann Love, USA

"I would rate the 9-day Cellular Regeneration Guided Fast, led by Miri Naad of SPANDA, as one of the top five life-changing events of my adult life so far.

I am so grateful for your encouragement to go ahead, Miri, as I had so much resistance to begin. And, at the same time, I knew something needed to shift within me, as I had reached a plateau in my life, and in my healing work, and was feeling a lot of stuckness energetically.

The entire process of the fast was incredible - it took me really deep. So much clearing, purging, and ultimately, healing, on all levels - physical, emotional, mental, and spiritual.

Miri, I thank you for your wise, caring support throughout the entire process - always just what was needed. You

are an amazing bright light, and your grounded, embodied, loving presence is both reassuring and inspiring. Thank you for being you, and for being here".

Amy, Auckland, NZ

Miri Naad’s Fasting Protocol is so much more than fasting. It is a spiritual experience for me…an opportunity to get in touch with my sense of deep knowing and practice trusting the amazing capacity & wisdom of my body to heal me.

The program is filled with meditations, breathing exercises & body work to complement the liquid protocols for cleansing & detoxing.

What am I ready to let go of? What holds me back?

Miri guides with great professionalism, authenticity, dedication & connectedness to each member of the group. She shares her personal journey openly from her beautiful heart and stays in touch with us 24/7 during the program.

I highly recommend Miri to my friends & social media.

She is trustworthy & fun!

Even though I am half way around the world, she plans the zoom meetings to fit my schedule

Namaste & forever grateful,

Carolina Hardin USA

Group yoga Miri Naad

5Day Guided Cortisol Detox Program- September 2025

Choose your tickets

Fully guided 5 Day online Detox ticket

Student - unwaged guided detox ticket