5Rhythms Emerging Waves dance at Awhi Yoga & Wellbeing

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness.

Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor—opening space for personal insight, and embodied presence.

This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms—one that moves together, sweats together, grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.

Creativity. Connection. Community.

Open to everyone, from complete beginners to experienced movers

Second floor access by stairs or lift

Payment by Humanitix, online banking or cash at the door

(If you can't afford the entry fee talk to us, we don't want money to be a barrier)

Wear comfortable clothes you can move in (changing facilities available)

Bring water bottle

Dance begins 6.30pm; last entry 6.40pm

Sober environment – substance free

Leave mobile phones outside the room

Bare feet or dance shoes only

Scent free space

Eyes open practice

Chatting – outside the room please : )

You are always in choice – opt in or opt out, listen to your body.