6 weeks breathwork course

6-Week Breathwork Course

Join us for a transformative 6-week journey designed to guide you through the beautiful practice of breathwork, supporting you in your path of self-discovery. Our sessions will be held every other week, allowing for a deep exploration of various breathwork techniques that can enrich your life.

Throughout this journey, you’ll receive a detailed PDF with practices to take home, empowering you to integrate these exercises into your daily routine. Together, we will explore the following intentions:

☆ Stabilize Your Nervous System: Grounding practices that help release stress and bring you into the present moment, fostering a sense of calm and awareness.

☆ Cleanse and Activate: Let go of fear and anxiety as we cleanse your energy centres and awaken your life force, inviting renewal and vitality.

☆ Source Connection: A powerful experience to tap into Source energy and your inner wisdom, helping you align with your authentic self.

Together, we will embark on this heartfelt journey, supporting one another as we breathe, release, and grow.

Please note this programme is not suitable for people with

Severe mental anxiety and depression
Heart issues
Epilepsy
Seizures
Any recent physical injuries or surgeries
Pregnant women

Location: Corkwood Collective

These breathwork techniques are rooted in the Himalayan tantric traditions. Some of the practices will include mediation and mantra (sound). 

Please note you will benefit the most when you attend all three sessions, you need to be initiated into the practices of this sacred lineage in person. Commitment is a key to this practice.