7 Types of Rest - International Women's Day

The lives of women are often filled with an extensive emotional and mental workload - never ending lists, planning, anticipating needs, remembering, organising and decision making on a day-to-day basis. Many of us feel like we are constantly pouring from an empty cup. This presentation will generate a conversation in honour of the impact of the burnout of caring for others on stress and wellbeing and explore the 7 types of rest essential to march forward with the demands of life. Presented by Nicole Staats from The Dawn Therapeutic Services.

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