8 Brocade Qigong (Ba Duan Jin) - Cultivate Inner Peace and Wellbeing (Online,Free)

Explore the Power of Qigong Within

Are you seeking a way to enhance your physical, mental, and spiritual well-being?

Discover Qigong, an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing to cultivate and balance your life energy, or "Qi."

Why Choose Qigong?

Holistic Health Benefit

Reduce Stress: Calm your mind and body with meditative movements.

Boost Energy: Increase vitality and combat fatigue.

Enhance Flexibility: Gentle exercises improve joint mobility and muscle tone.

Strengthen Immunity: Improve your body's natural defences.

See more Health Benefits of Qigong:

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know

Accessible for All

* Suitable for all ages and fitness levels.

* Can be practiced anywhere, at any time.

* No special equipment required.

What You Can Expect to Experience

Our Qigong lessons are designed to introduce you to the fundamental principles and techniques of this timeless practice:

Breathing Techniques: Learn to control your breath to enhance your Qi flow.

Gentle Movements: Master a series of fluid motions to stimulate energy pathways.

Meditative Focus: Cultivate a tranquil mind through guided meditation.

Self-Healing: Discover how to use Qigong for personal health and healing.

Program
* Welcome - opening
* Meditation - Wu-ji
* Qigong - Ba Duan Jin (8 Brocades Qigong)
* Meditation - Wu-ji
* Closing

The session will require the participant to stand. However, you can sit during any part of the session.

Preparation before joining the class:

Clothes - Dress in comfortable clothes that allow body movements.

Room - A quiet room where you won't be disturbed by noise, with good air ventilation, and not too cold or hot.

Space - Allow enough space around you so your arms can swing in front, back, and sides without interference.Chair - (apply if you are participating in a seated position): use a comfortable padded seat with no armrest and no wheels (or locked wheels). Adjust the seat height so both feet touch flat on the floor.

Technical issue - Ensure your computer network connectivity, audio, and camera are functional.

Disclaimer: If you have any health concerns that affect your attendance, please seek your medical practitioner’s advice before attending the class.