Workshop 1 *8 Limbs & Therapeutic Approach - Workshop 2 *The essence of Hatha Yoga | Newcastle

Workshop 1 ; 8 Limbs and therapeutic approach

Give yourself the space to create a practice that elevates your life Join us for a transformative one-day intensive exploring the foundations of Ashtanga Yoga through a therapeutic lens. This workshop combines traditional practice with modern alignment principles, creating a safe and healing approach to this dynamic yoga tradition.

What You'll Experience: ✨ Morning Practice - Ashtanga practice with Mysore-style elements ✨ Theory & Philosophy - Explore the Eight Limbs of Yoga, Ashtanga roots, and how discipline heals ✨ Therapeutic Alignment - Learn safe adjustments and use props for injury prevention ✨ Creative Integration - Chanting, and reflection to seal your practice

Suitable for:

• Ashtanga practitioners looking to deepen their technique and knowledge

• All students interested in exploring technical aspects of the practice

• Open to all levels as we review foundations, but be ready to dive into technical details Those seeking therapeutic approaches to yoga Your

  -> Teachers: Satyaki Chatterjee and Suzan Sezgun bring years of experience in traditional yoga combined with therapeutic insights.

  What's Included: 7 hours of comprehensive instruction. *All yoga props and equipment (bring your mat if possible). *Chai and snacks provided *Workshop materials and handouts

  Lunch Break: Please bring your own meal/picnic or explore local shops around the studio

  ** Event Details:

  Date: Saturday, October 19, 2025

  Time: 9:00 AM - 5:00 PM

  Duration: 7 hours (including breaks)

  Venue: Rasa Lila Studio, Newcastle, NSW

  Price: $180 AUD *Early Bird Price 160$ until the 01/10 !

Workshop 2: The Essence of Hatha Yoga

Discover the profound depths of traditional Hatha Yoga in this comprehensive weekend intensive. Journey through classical practices, ancient breathing techniques, and meditation while learning therapeutic applications for healing and balance in modern life.

What You'll Experience: ✨ Classical Hatha Practice - Traditional sequences with proper alignment, focusing on steady holds and mindful movement ✨ Pranayama & Meditation - Learn pranayama (breathing method) and visualization techniques
✨ Philosophy & Energy Work - Explore Ha-Tha balance, the 5 layers of being, and energetic anatomy ✨ Therapeutic Applications - Restorative practices, Yoga Nidra, and techniques for stress, sleep, and emotional release

Suitable for:

• All levels of practitioners (foundations reviewed, but ready for technical depth)

• Students interested in traditional Hatha knowledge and healing approaches

• Anyone seeking meditation, pranayama, and restorative practices

• Those wanting to deepen their understanding of yoga's subtle aspects

Your Teachers: Satyaki Chatterjee and Suzan Sezgun combine traditional training with therapeutic expertise.

What's Included:

*14 hours of instruction over 2 days (7 hours each day) *All yoga props and equipment (bring your mat if possible) *Daily chai and snacks provided * Workshop handouts and practice guides

Lunch Breaks: Please bring your own meal/picnic or explore local shops around the studio

Event Details:

• Dates: Saturday & Sunday, October 25-26, 2025

• Time: 9:00 AM - 5:00 PM (both days)

• Duration: 14 hours total (7 hours each day)

• Venue: Rasa Lila Studio, Newcastle, NSW

• Price: $300 AUD (Early Bird $270 until 01/10!)