8 Week Body Build / Body Sculpt Challenge - Sun 5th Oct - INDUCTION SESSION

Extra special results require an extra special program to follow!!

This 8 week program will provide the perfect prescription to either BUILD muscle, or REFINE your body and get leaner.

The weight training component features 2 x back to back 4 week cycles featuring a 3 day split with different muscle stimulating movements and methods in each of the cycles.

Exercises, sets, reps and methods featured in this program are highly trusted, highly potent and considered the 'GO TO' amongst the broader muscle building community!

There is 2 parts to this 8 week program

1. INDUCTION

• The session is absolutely essential, as we will explain the program in all its glory, and;

• Provide clear direction on Training, Nutrition & Rest required and;

• What you need to do in order to maximize benefits

• The cost for this induction session in $69.00

2. 8 WEEK MEMBERSHIP (Either option 1 or 2)

> OPTION 1 - 8WK ADVANCE (ONLY 10 SPOTS AVAILABLE) - $110.00 P/W (for 8 weeks)

• Includes 1x coached S&C session per week* (1 on 2)

• PHIIT Club access +

• 2 x 4 week weight training programs to follow, featuring;

• All exercise instructional & sample videos, and;

• Exercise method videos

• FULL access to all group exercises / conditioning sessions (Haulers, PHIITNess & SIZE & STRENGTH)

• Nutrition Guide - To be covered at Induction

• Unlimited Scans - In person feedback from Craig or Chris

*Coached sessions T&C's can be found at the bottom of this info. 

> OPTION 2 - 8WK STANDARD (20 SPOTS AVAILABLE) - $69.00 P/W (for 8 weeks)

• PHIIT Club access +

• 2 x 4 week weight training programs to follow, featuring;

• All exercise instructional & sample videos, and;

• Exercise method videos

• FULL access to all group exercises / conditioning sessions (Haulers, PHIITNess & SIZE & STRENGTH)

• Nutrition Guide - To be covered at Induction

• Unlimited Scans - In person feedback from Craig or Chris

> OPTION 3 - 8WK CLUB ONLY (20 SPOTS AVAILABLE) - $39.00 P/W (for 8 weeks)

• PHIIT Club access +

• 2 x 4 week weight training programs to follow, featuring;

• All exercise instructional & sample videos, and;

• Exercise method videos

• Nutrition Guide - To be covered at Induction

• Unlimited Scans - In person feedback from Craig or Chris

WHATS INVOLVED?

1. Attend The INDUCTION on Sunday 5th Oct 8:00am-9:15am at PHIIT Club Doncaster

• In this induction, you will learn your weekly exercise regime including when and how to do your muscle building, and HIIT sessions each week for best results.

• Best nutrition approach to BUILD or SCULPT & a range of sample meals.

• How to apply yourselves to both the muscle building component and to the movement based component.

1. Commit To The Planned ROUTINE

• BUILD requires 3 x 45min weights sessions per week + 2-3 Conditioning sessions  - To be done at 75% of usual pace (Back it off)

• SCULPT requires 3 x 45min weights sessions per week + 2-3 Conditioning sessions - To be done at highest sustainable pace possible (Go HARD!)

• 2 FULL days of rest each week are highly recommended for best results (ideally not back to back)

1. Get MEASURED

• We would recommend you get scanned Initially prior to the challenge, then every 2-3 weeks

• Initial scan to be booked directly with Craig on 0408 148 782

• Self scans to be conducted after that, with feedback to be provided by Craig or Chris

1. On-Going Support

• During the 8 week period, we encourage participants to do their Build or Sculpt sessions during manned hours in the Club, so we can check your form and ensure you are lifting the optimal load to build muscle and without injury.

• We encourage you to touch base with a trainer if you have any questions about any aspect of the program. We are here to help YOU achieve your BEST result!

HOW TO SIGN UP?

• Your one off Joining / Entry fee for the 8 week program is $69.00. 

• Select Get Tickets to enrol into the option of choice and complete the booking process

• We will then make contact within a few days and activate your weekly DD membership to commence, with the 1st DD to be deducted from your account Thursday 2nd October

ALREADY A MEMBER?

• For current Haulers / PHIIT Club members wishing to join we will simply pause your existing membership (and their associated membership fees) for the 8 week period, and add this membership to your account in our back end

OTHER INFO:

* ADVANCED T&C's & How To Make Your Bookings

• There are 8 coached sessions included in the ADVANCED option, 1 per week for both of the 4 week cycles.

• Coached sessions are 1:2 (1 coach : 2 participants), with both participants completing the same training day.

• Sessions are booked in advance with times set, 4 weeks ahead at a time. 

• Sessions are booked in directly with Craig in person or via SMS to 0408 148 782, and sessions will be delivered by either Craig or Chris.

• Typically, sessions can be booked Mon, Wed, Thurs, or Fri nights and there is flexibility to book and train with Craig during the day, possibly in the mornings depending what time. 

• Sessions typically go for 45-55 mins.

• NOTE: The 8 sessions must be completed within the 8 week period, 1 session per week. 

• Unfortunately No credits, refunds or make-up sessions are available for missed sessions unless we cancel or have to reschedule.