Free 8-week yoga program

Free 8-week Yoga Program

Running from Monday 12 October to Monday 30 November 2026.

10:00am to 11:30am

Who Should Attend?

• Parents and caregivers

• Designed for people experiencing, stress, overwhelm, anxiety

• A gentle program suitable for all experience levels

What does it cost?

• Free

• Yoga mat, refreshments and wellbeing resources

Where and when?

• Every Monday from: 12 October – 30 November 2026

• 10:00am – 11:30am, 60-minute Yoga Class ☕ Followed by tea, coffee and conversation.

• at the Lyall Richardson Hall in the Agonis Building Gosnells

Program Details

• When: Weekly for 8 consecutive weeks on Mondays

• Facilitator: Qualified Trauma-Informed Yoga Practitioner from Yoga Space

• What to wear: Loose comfy clothing

• We will supply the Yoga mats

Trauma-Informed Yoga Program (8 Sessions)

By registering, you are enrolling in the full 8-weeks of Yoga for Parents.

Session 1 – Monday 12 October 2026

Session 2 – Monday 19 October 2026

Session 3 – Monday 26 October 2026

Session 4 – Monday 2 November 2026

Session 5 – Monday 9 November 2026

Session 6 – Monday 16 November 2026

Session 7 – Monday 23 November 2026

Session 8 – Monday 30 November 2026

Places are limited. Register now!

Meet Hayley, Your Yoga Guide (She/Her)

Hayley loves sharing her passion for yoga and exploring ways to care for the body and mind. Her classes are creative and welcoming. As a new mum, Hayley values the strength and stability that yoga gives her, helping her manage life’s ups and downs.

Communities for Children thanks the City of Gosnells for their valued partnership and generous provision of this venue, helping us create opportunities for connection, wellbeing and community engagement.