9D Breathwork - Down Regulation and Regeneration

A groundbreaking approach to wellness and healing that leverages the most advanced aspects of Breathwork, enriched with a multi-dimensional sound experience.

Join Stacey, a 9D Verified Facilitator, for a gentle and transformative breathwork experience tailored for those new to breathwork or seeking support for an overactive nervous system.

This practice is designed to promote deep relaxation and grounding by engaging the vagus nerve and activating your parasympathetic "rest and digest" response. You'll be guided into a profound state of calm, fostering balance and inner harmony.

Discover the connection between your mind and body, nurture your well-being, and embrace the opportunity to grow and transform in a safe, supportive space.


COMMON OUTCOMES FOR THIS JOURNEY:

Deep Relaxation and Grounding: Release stress and achieve a calm, centred state.

Enhanced Balance and Wholeness: Reconnect with your inner self to harmonise mind, body, and spirit.

Natural Relaxation Activation: Stimulate the parasympathetic nervous system for calm and healing.

Mind-Body Integration: Unify thoughts, emotions, and sensations through intentional breathwork.

Energy Renewal: Revitalise your body and mind with restorative breathing techniques.

Self-Discovery: Access inner wisdom and foster personal growth through breathwork.

Want to try it at home first? Get two free 5 min journeys sent to your inbox, simply visit www.tautahi.org/breathwork 

WHAT WILL BE PROVIDED FOR YOU:

* Yoga Mats

* Eye Covers (You can bring your own if you have your own special one)

* Small Pillow (For your head)

* Yoga Bolster Cushion (For under your legs)

* Blankets (To keep the body warm as some people become cold during breathwork experiences)

* Free Gift to take home

>>> If you come to the breathwork session wearing make-up, and you have an emotional release, this will smudge! <<<<

It is completely normal for memories, thoughts and feelings from past events to begin to surface 1-2 days prior to the event. This is your body's own healing intelligence preparing you for what needs to be released in your 9D Breathwork session. Simply embrace what needs to be seen without reaction or judgement and we will work through this together in the session.

PLEASE NOTE:

A breathing session may not be suitable for you if you have the following conditions:

· Cardiovascular problems,

· Abnormally high blood pressure,

· Aneurysms,

· Epilepsy and seizures in the past,

· Severe psychiatric symptoms especially psychosis or paranoia,

· Bipolar,

· Osteoporosis,

· Recent surgery,

· Glaucoma,

· Currently pregnant,

· Asthma,

· Taking heavy medication,

· Experiencing an emotional or spiritual crisis or

· You have a mental illness and are not in treatment, or lack adequate support.

If you have any of the above conditions, please contact Stacey to discuss whether this session is appropriate for you via 0451 334 031 or connect@tautahi.org 

You will receive a separate email from Tautahi Ascension with a link for an online liability waiver form to confirm you do not have any of these conditions. This is necessary as some health conditions require modification of the breathwork technique. You will receive this email within 3 business hours of purchasing your ticket, together with a full itinerary for the two hour session and helpful information to locate the venue.