9D Breathwork - Freeze Release | Christchurch | NZ
Description
Journey Type: Calming | Theme: Embodiment
Who is it for?
This journey is for the person who feels emotionally disconnected from life.
Not overwhelmed. Not highly anxious. Just... switched off.
You may be functioning on the outside, showing up for work, family, and responsibilities, yet underneath there's a lingering sense of numbness, fatigue, emptiness, or a complete lack of motivation.
The things that once lit you up no longer seem to reach you. Joy feels distant. Purpose feels muted. You know you're alive, but you don't fully feel alive.
Freeze Release was designed for those experiencing:
nervous system shutdown,
emotional flatlining,
burnout, or dissociation.
If you've spent months or years surviving stress by disconnecting from your body, emotions, and vitality, this journey provides a safe, structured pathway back into feeling.
Not through force. Not through motivation hacks. Through nervous system reawakening.
✨Reset your system. Release what you’ve been carrying. Reconnect with yourself.✨
What to Expect
✨Arrival & Presence: Begin by arriving to the space, through a guided meditation combining breath, body and mind together, cultivating presence and intention.
✨Meaningful Connection: To create a felt sense of comfort and safety to go deeper in your journey we connect via simple yet intentional paired connection actions, inviting you to simply be as you are.
✨Mindful Movement: Release the day and create relaxation in the muscles of breathing through a short Naam Yoga seated movement sequence.
✨The 9D Breathwork Journey: The heart of the experience. Using immersive sound, gentle guidance, and deep breathing techniques, you will embark on a deep journey inward.
✨ Integration & Sharing Circle: Return to your body with a guided meditation, followed by an optional sharing circle to reflect and embody what has arisen.
What to Bring
Yoga Mat or other support
A blanket and pillow
Water bottle
Comfortable clothing (allows deep breaths and movement)
Your whole fabulous self
*Eye masks are available at the venue
What is 9D Breathwork?
9D Breathwork is an immersive journey that blends the ancient technique of pranayama (breathwork) with hypnosis and a range of vibrations, sounds, and frequencies designed to access the subconscious mind, release trapped emotions and traumas, and help rewire the brain by accessing the nervous system and bodily intelligence.
Through a carefully designed combination of breath patterns, guided visualization, and immersive soundscapes, you may experience:
Altered states of consciousness
A feeling of deep calm and relaxation
Release of trapped emotions
The 9 Layers / Dimensions
Each layer is designed to create a deeply immersive experience to the core of you
Conscious Connected Breathing (Somatic Breathwork)
The core physical engine: an active, circular breathing pattern with no pause between the inhale and exhale to release stored nervous system tension.
Multi-Dimensional Sound Design
Spatial/3D audio that moves dynamically around and through the listener rather than sitting flat in standard stereo channels.
Binaural Brainwave Entrainment
Slightly different sound frequencies played into each ear to guide the brain into slower, relaxed states like alpha and theta waves.
Solfeggio Frequencies
Specific ancient sound vibrations (such as 432Hz harmonic tuning) intended to support emotional and energetic balance.
Isochronic Tones
Regularly spaced pulse-beats of sound that help anchor and stabilize brainwave synchronization.
Subliminal Hypnotic Therapy
Positive affirmations and suggestions embedded just below conscious hearing to bypass the critical thinking mind.
Guided Vocal Coaching
Spoken therapeutic cues, storytelling, and facilitation that guide the emotional arc of the journey.
Bioacoustic Sound Effects
Natural or environmental audio textures designed to ground the body and deepen the sensory experience.
432Hz Harmonic Tuning
Music tuned to 432Hz for a warmer, softer feel, chosen for how it lands in the body during a journey.
No previous breathwork experience required.
Event is 18+ and for both men and women.
Spaces limited to 12
Doors close at 6.30pm to create the best experience for everyone.
Friday 4th December | Mary Potter Community Centre, St Albans
6.30 - 9.00pm
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Please Read Before Booking
Breathwork has an effect on the physiology of the body and may not be appropriate for everyone.Please confirm that you do not have any of the following conditions before attending:
· Cardiovascular problems
· Abnormally high blood pressure
· Chronic respiratory conditions
· Detached retina or glaucoma
· Pregnancy
· Recent Surgeries
· History of aneurysms, epilepsy, or seizures
· Heavy Medications that alter brain chemistry ie anti-psychotic.
· Severe asthma (for mild or moderate please bring your inhaler)
All attendees must complete the confidential intake and informed-consent form before participating. You will receive this when your booking is confirmed.
If in doubt please reach out before you book as tickets are NON REFUNDABLE.
Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support.
If in doubt, reach out to me via email hello@breathfoundry.com or message, to chat through options.
FAQs
- Do I need to have breathwork experience?
Not at all.
You’ll be gently guided every step of the way and most importantly - you are in control of the experience.
Just come with an open mind and a willingness to explore.
Your body already knows what to do - I’ve done therapy, how is this different?
Unlike talk therapy, which often works from the mind down, 9D Breathwork works from the body up - using the breath to unravel the stored chemical and emotional experiences stored in the tissues.
You don’t have to think it through or explain anything,
Just breathe and let your body lead the way.
It’s emotional release and nervous system healing, without needing the perfect words.
- Can one session make any impact/difference?
Yes.
Over 1 million + breathers have breathed with 9D over the last 5 years and the majority of people walk away from their very first 9D session feeling:
clearer,
calmer,
lighter, and
more connected to themselves.
It’s a nervous system reset that helps you drop stress, release emotion, and shift your state so your everyday life has more shape, clarity and decisions feel easier with less noise.
- Will I have to talk or share anything?
Not at all.
You’ll be guided through the whole experience in your own space, with headphones and an eye mask.
No sharing required, unless you want to.
It’s your time to:
drop in,
breathe, and
let go, with zero pressure to perform or explain.
- Can I come on my own?
Yes, absolutely.
Many people come solo and often leave feeling deeply connected.
This is your space.
No pressure, no expectations, just you and your breath.
Come alone, bring a family member or a friend - there are no rules.
- Are these sessions for men and women?
Yes
Gallery
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
