9D Breathwork Journey ~ Castlebar - “You are Enough ”

You are Enough:

Join us for a 9D Breathwork Journey "You are Enough”at Form Studio in Castlebar.

This powerful experience is for anyone struggling with self doubt, inner criticism and feeling the weight o societal expectations. This journey is designed to remind you of your inner worth, to help you break free from limiting beliefs that have been holding you back, reconnect with your inner truth and reclaim your power that has always been within you.

This journey will activate your potential for growth and greatness and help you embrace your uniqueness and recognise that you are enough just as you are!

We'd love to have you there.

9D Breathwork

Unlock the power of your breath in this immersive 9D Breathwork journey. This multi-dimensional experience combines conscious breathing, sound, healing frequencies, affirmations, and guided voice to support deep emotional release and inner transformation. It works with both the body and subconscious mind to help you clear what’s been stored –stress, emotion, heaviness, or negative patterns you’re ready to shift.

Many have said that what they moved through in a single session felt more powerful than what they’d uncovered in months, or even years, of talk therapy.

What You May Experience

• Reduced stress and emotional overwhelm

• Release of trauma without needing to relive it

• Support with anxiety, grief, and depression

• Increased self-awareness and emotional clarity

• Improved sleep, focus, and energy

• A deeper connection with yourself and your inner strength

• Cultivation of forgiveness, self-love, and acceptance

• A sense of lightness, relief, and deep peace

Whether it’s your first time doing breathwork or you’ve explored it before, this session is open to everyone.

Come just as you are – with an open heart and a willingness to explore the power of your breath.

What Makes 9D Breathwork Different?

This unique experience weaves together nine powerful elements to create a deep, immersive journey:

1. Multi-Dimensional Sound – A rich soundscape of layered tones and frequencies that guide your inner journey

2. Somatic Breathwork – A conscious breathing technique that helps release tension, emotion, and stuck energy from the body

3. Guided Vocal Coaching – Supportive verbal cues that carry you through the process and keep you grounded

4. Solfeggio Frequencies – Specific sound frequencies known to promote healing, harmony, and balance

5. 432Hz Music – Tuning that calms the nervous system and aligns you with a natural rhythm of ease

6. Binaural Beats – Rhythmic sound pulses that shift your brainwaves into deeper states of relaxation and awareness

7. Isochronic Tones – Sound pulses that settle the body, focus the mind, and deepen your state of presence

8. Affirmations & Subliminal Messaging – Gentle suggestions to shift old thought patterns and rewire limiting beliefs

9. Bioacoustic Soundscapes – Subtle sounds inspired by nature and living energy to deepen your sensory experience

What to Bring

We’ll be providing a yoga mat and eye mask for your comfort –so there’s no need to bring those items.

To help you feel even more at ease, Please bring:

• Blanket

• Pillow

• Comfortable clothing

• Water bottle

• Journal and pen (optional)

Please arrive 10 minutes before the session to allow time to settle in and ensure a smooth start.

The doors will close promptly at the scheduled start time.

Contraindications

If you have any of the following conditions, please let us know before the session so we can ensure your safety and offer any necessary support:

• Cardiovascular conditions

• High blood pressure

• Chronic respiratory issues

• History of aneurysms, epilepsy, or seizures

• Use of heavy medications

• Severe asthma (mild/moderate is okay - please bring your inhaler)

• Severe mental illness (including psychosis, paranoia, or bipolar disorder)

• Osteoporosis

• Glaucoma

• Recent surgery

• Pregnancy (Unfortunately, this session is not suitable during pregnancy. Thank you for understanding)

If you’re unsure whether this session is suitable for you, feel free to reach out before booking. Your safety is our top priority.

Cancellation Policy

Cancellations made within 7 days of the event are non-refundable. This helps us honour the time, energy, and preparation that goes into each session.

However if you can no longer attend you are welcome to transfer your ticket to someone else.

Please note: Humanitix’s processing fee is also non-refundable.