A Breathwork Journey for Men

This is a FREE EVENT.

Our exclusive two-hour men's only breathwork class is designed to help you press pause on your busy life and reconnect with your inner compass.

Through guided breathwork, you'll learn to calm your nervous system, release tension, and find clarity amidst the noise.

Transformative Breathwork is a conscious, connected breathing practice that guides you into altered states of awareness where deep emotional release and healing can occur. It is somatic, trauma-informed, and intentionally held in a safe and supportive space. Whether you’re carrying the silent weight of stress, feeling overworked and overwhelmed, carrying past trauma or simply seeking a deeper connection to yourself, this practice will help you unlock the energy that has been stored, suppressed, or forgotten.

What You’ll Experience

• A grounding introduction to breath as medicine

• Guided somatic techniques to move through emotional and energetic blocks

• Deep, connected breathwork to access subconscious healing

• Supported by Reiki energy healing during integration

• A private, sacred space with community support and reflection

Why Breathwork?

• Emotional Healing: Gently release stored emotions and trauma from the body

• Mental Clarity: Shift from scattered to centered and experience spaciousness in your mind

• Spiritual Awakening: Deepen your connection to your higher self and inner wisdom

• Resilience & Energy: Reclaim your vitality, presence, and sense of inner peace

Join us for a 2-hour immersive breathwork experience that reconnects you to your inner compass. This isn’t just a class. It’s a return to your body, your breath, and you.

Who Is This For?

• If you’re feeling overwhelmed, stressed, or anxious
  This is a space to come home to yourself and exhale deeply.

• If you’re on a path of self-discovery or spiritual awakening
  This practice invites you to listen inward, tune into your intuitive knowing, and access altered states of awareness.

• If you're processing emotions or healing from past experiences
  Breathwork meets you where you are gently, powerfully, and with compassion.

• If you long for connection and community
  You’ll be held in a circle of like-hearted souls all showing up with intention, courage, and curiosity.

This space is MEN-ONLY, for beginners and seasoned breathers alike ready to shed old layers and step into something new. No prior experience needed, only the willingness to show up for yourself.

Your host is Rebecca Grainger, a certified Trauma-Informed Breathwork Facilitator, Reiki Master, Circle Facilitator and Executive Coach, she guides leaders and change-makers seeking to master their inner game for exponential growth in their personal and professional lives.

PLEASE READ THE FOLLOWING T&C's

Safety & Contraindications

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Your safety is of utmost importance for us. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.

Please refrain from purchasing if you have any of the listed contraindications:

Schizophrenia, bi-polar or manic disorders, any other psychiatric condition, epilepsy, history of seizures hearing conditions, pregnancy, or serious cardiovascular issues, abdominal or hernia issues, COPD, serious or recent eye conditions, recent history of surgery, actively using recreational drugs or medication that alters brain chemistry, high/low blood pressure, asthma, history of stroke, heart conditions, severe anxiety or panic attacks, recent physical injury, thyroid condition, diabetes, adverse reaction to the C-jab, cancer.

Event Waiver

By attending this event, I understand and agree that the event and/or any Facilitators of the event 

a) are not intended to replace any relationship with medical or primary health care

provider(s);

b) are not intended to constitute medical advice or any substitution for medical care;

c) are not intended to be relied on for prescriptions, recommendations, diagnosis, or

treatment in relation to any health problem or disease;

d) I understand that if I feel uncomfortable at any stage during the event or after,  I have every right and must speak out.

e) I understand I have the right to stop the practice or leave the event at any time

f) I understand that if I am taking any medications or have any medical conditions such as, but not being limited to: schizophrenia, bi-polar or manic disorders, epilepsy, hearing conditions, pregnancy, or serious cardiovascular issues, high/low blood pressure, asthma, COPD, serious eye conditions (detached retina) current or previous heart conditions, severe cardiovascular diseases and/or irregularities, COPD, previous hospitalisation for psychiatric conditions, history of stroke and seizures, family history of aneurysms that I must advise my practitioner.

I also understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from our session together. I understand and acknowledge that I am responsible for consulting my primary health care provider or a medical doctor in the event that I have or am suspect to have a health problem.

I am encouraged by my practitioner to make my health care decisions in partnership with my medical doctor and/or primary health care provider(s) on the basis of my own research regarding the effectiveness of any of the services offered by my practitioner and the importance of diet, exercise, supplementation, stress management and emotional and mental work.

I am acting on behalf of myself, and hereby release the Releasees from any actions, causes of action, complaints, claims, damages, costs and expenses of any kind with respect to or arising out of any the discussions, consultations and/or any group or private session(s) I have had or may have with any of the Releasees now and forever.

By joining the event the above terms are deemed accepted and understood.