A day of connection and tranquility - Cacao, Breath and yoga Nidra

We would like to take this opportunity to invite you to our final collaboration for 2025. 

We would LOVE to celebrate YOU, our wonderful community and end the year from a place of GRATITUDE, COMPASSION, CONNECTION, LOVE and TRANQUILITY. 

Please join us:

• DATE: SUNDAY 1st DECEMBER 2024
• TIME: 12PM - 3.00PM
• LOCATION: KAI YOGA STUDIO, CORRIMAL
• INVESTMENT: $75

WHAT's INCLUDED:

• A welcome ceremonial cacao as you arrive, a heart opening gratitude practice and activation, 
• Breathwork; gentle nervous system regulating flow. 
• Yoga nidra; a deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.. 
• and as always a sprinkling of Reiki; a Japanese practice that is deeply restorative, gently reminding your body how to return to balance
• We would love for you to join us after on the Kai Verahanda for some tea, light snacks, chats and connection.

YOUR HOSTS: 

Anna O'Keeffe: 

Anna O’Keeffe is a Kinesiologist, registered with the Australian Institute of Kinesiologists, an experienced Reiki (Master) Practitioner and trainer, and a certified (100 hours) Yoga nidra teacher and guide.

Anna came to these practices through her own journey of self-healing, a desire for spiritual connection, and to empower herself with tools to cope in an overstimulated world. Anna is passionate about sharing these tools to help others maintain or regain control of their health and happiness by restoring balance to the body and mind. Anna supports clients in releasing emotional blockages, pain, tension and trauma from the body on all levels; physical, emotional, energetic, and spiritual.

Anna brings over a decade of experience working with clients using Kinesiology to support individuals through their personal healing journey. Anna loves all things energetic and metaphysical. She combines this passion with her unique experience and intuition to provide a safe and sacred space for clients to explore what lies beneath the surface; creating a catalyst for transformation and growth.

Anna is trained in both traditional Usui Tibetan Reiki and Usui Reiki Holy Fire® III to Master level and has been practicing Reiki on herself and others for over thirteen years. She understands the practice as both a tool for self exploration and introspection, as well as a daily practice to support your personal health and wellbeing.

Belinda Clark (osteopath):

Belinda's passion lies in the profound connection between breath, organ and nervous system health, and overall vitality. Dr. Belinda Clark is an experienced Osteopath and certified breathwork facilitator who brings a balanced and holistic approach to health and well-being. With a diverse background in Osteopathy, Integrative Breathing Therapy, Conscious Connected Breathwork facilitation, Visceral Manipulation, and Usui/ Holy Fire® III Reiki Level two. Belinda is dedicated to understanding and addressing the underlying causes of pain and dysfunction.

Belinda's passion lies in the profound connection between breath, organ and nervous system health, and overall vitality. She believes in empowering her patients through collaborative care, fostering an environment where individuals can achieve lasting health improvements. Whether you're seeking relief from discomfort or simply looking to deepen your understanding of your body, Belinda is committed to guiding you on your journey to a healthier, more comfortable life.

Join Belinda as she shares her expertise and explores the transformative benefits of mindful breathing for enhanced well-being and relaxation