A Primer in High Sensitivity

A One-Hour Introduction with Erica Webb and Matt Glover

This engaging one-hour online session, led by experienced counsellors Erica Webb and Matt Glover, is designed as a warm and accessible introduction to the world of high sensitivity. Whether you’re newly discovering that you—or someone you care about—may be a Highly Sensitive Person (HSP), or you’re looking to deepen your understanding, this primer offers a compassionate and practical overview.

Together, Erica and Matt explore the strengths and challenges of high sensitivity, highlighting the unique ways HSPs process emotion, environment, and relationships. You’ll gain insight into the science of sensitivity, how it shows up in daily life, and how to manage common difficulties such as overstimulation, emotional intensity, and self-criticism. The session also introduces helpful strategies for self-care and regulation, with a focus on mindfulness, boundaries, and the importance of rest.

This session is also a chance to get to know Matt and Erica, who are both available for individual counselling, public speaking engagements, workshop facilitation, and professional development tailored to workplaces, educators, and carers. Join us for this introduction to high sensitivity, and walk away feeling more informed, understood, and empowered to thrive.