A Return to Wholeness workshop with Carolyn

🌗 Balance Yin & Yang – Meridian Workshop 🌞

✨ 3-Hour Journey of Restoration & Harmony ✨

Step into a nourishing practice designed to restore balance, open energy pathways, and awaken vitality.

In this workshop, we’ll gently guide the body through movement and stillness to support the 12 meridians, release deep tension, and create space for energy to flow.

✨ Prepare your body and mind for the festive season ahead.

Breathe deeper, release stagnation, and awaken your natural detox pathways through a mindful blend of Yin stillness and gentle Yang flow.

🫁 With each deep, conscious breath, we’ll soften the connective tissues, open the meridians, and create space for energy to move freely.

🌲 Focus on posture awareness and relieving tension from the spine, neck, and shoulders.

💨 Every exhale becomes a cleansing wave — releasing tension, stagnant emotions, and mental clutter.

🌿 Yin brings stillness; Yang restores vitality — together, they renew clarity, lightness, and inner balance

What you’ll experience:

✨ Open & Soften the Body – Simple somatic movements from toes and feet to hips, shoulders, neck and above.

✨ Nourish the Meridians with Yin Postures – Specially designed Yin poses to open the 12 meridians.

✨ Awaken Yang Energy for Vitality – Gentle yoga flow to strengthen and energize the body.

✨ Deep Relaxation & Balance – Slow down with calming movement and close with a restful 5-minute Savasana.

💫 Leave feeling relaxed, supple, and deeply balanced—body, mind, and spirit.

Beginners welcome !!!