A Self-Care Reset: Resetting Body and Mind Through Breathwork and Nurturing Practices

🌿 A Self-Care Reset: Breathwork & Healing Workshop 🌿
Reset Your Body & Mind with Nurturing Breathwork and Restorative Practices

Feeling overwhelmed or drained? It's time to hit pause and reconnect with your inner calm. Join us for "A Self-Care Reset" — a transformative workshop designed to help you release stress, recharge your energy, and restore balance to your mind and body.

In this deeply restorative session, you’ll experience:
✨ Guided Breathwork to reset your nervous system, clear out old patterns, and bring you into the present moment.
✨ Restorative Practices to relax your body, release tension, and promote deep healing.
✨ Self-Care Tools like self-massage and mindfulness techniques to nourish your body and spirit.
✨ Intention Setting to reflect on your journey and set intentions for lasting well-being.

Whether you're new to breathwork or have practiced before, this workshop is perfect for anyone seeking to recharge, reset, and reconnect with their best self.

Give yourself the gift of self-care — because you deserve it. 🌸

This immersive experience will provide a safe and supportive space for participants to reset their nervous system, release tension, and restore balance. Through breathwork, restorative movement, and shared intention-setting, attendees will leave feeling refreshed, recharged, and ready to step back into their lives with a renewed sense of vitality and calm.

WHAT TO BRING: 

• Water
• Journal and pen
• Comfy clothes 
• Eye mask/eye pillow or blanket (optional) 
• Yoga mats and bolsters are free to use at the studio, so no need to bring your own!

LOCATION:

Soul Studios24, 483 Bunnerong Road, Matraville 

PHOTOGRAPHY:

There may be some discrete and respectful photography or videography during out event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will be sure to honour your request. 

Contraindications for Breathwork : 

-Pregnancy; Severe PTSD; Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD; Severe or recent panic attacks (within the last 3 months); Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication; Recent surgeries, serious physical injuries or fractures; Epilepsy or any history at all of seizures; History or diagnosis of aneurysms; Epilepsy; Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease); Asthma; Glaucoma or Retinal issues; Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years).

Should you have experienced any of the above and still wish to attend this session, please reach out to me via email Unwind.with.aimie@gmail.com or through my Instagram - UnwindWithAimie.