Accessing online mental health support

Accessing mental health support online

There is a wealth of online mental health support readily available for everyone. Join our free webinar and learn how to access this type of support so you can better look after yourself or those you care for.

This is an online event held via Zoom. You will receive a link by email to join the event after you register. 

To join this event, you will need:

1. Enough data to stream a 1 hour video
2. A device that can access the internet eg smartphone, tablet or computer
3. A quiet place to sit with headphones or speakers to listen to the event (your device may have a speaker built in)
4. An email address to get your link to join the event
5. Be able to access Zoom on your device (watch this video tutorial for hints if you are new to Zoom)

You can register for this event as:

• An individual - to watch online at home or at work by yourself
• A group - to watch online with others such as on a large screen with your community group

Get help right now

If you need urgent support for your mental health right now, contact:

• Lifeline on 13 11 14
• BeyondBlue on 1300 224 636
• The Suicide Call Back Service on 1300 659 467

If it is an emergency ring 000 or go to your nearest emergency department.

About this webinar

This webinar is being presented by Good Things Foundation Australia as part of our Your Health in Your Hands program. Find out more about our digital health literacy programs and webinars.

Your Health in Your Hands is a digital health literacy program delivered by Good Things Foundation Australia, in partnership with the Australian Digital Health Agency.