Active Seated Exercise at Djila-tjarriu Community Hub
Djila-tjarriu Community Hub
alfredton, australia
City of Ballarat Community Hubs
Event description
Improve your physical fitness and muscle strength. Chair exercises aid posture, flexibility, circulation and balance.
This is a 6-week program, individual sessions are not available.
Thursday 17, 24, 31 October; 7, 14, 21 November.
5.30-6.30pm
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