Forest Therapy Walk at Seawinds Gardens – Slow Down This November

TWO HOURS. NO PHONE. JUST THE FOREST.

Feeling busy, tired or always "on"? Give yourself two slow hours in the forest.

Put your phone away, breathe a little deeper and let the trees do the rest.

Most people arrive feeling busy or mentally tired, and leave feeling calmer, lighter and more grounded.

"I left feeling refreshed and slept like a dream that night. — Raquel

· Gentle 1–1.5 km walk. No fitness, mindfulness or outdoor experience needed

· Small group, max 10 people, guided by Chloe, an INFTA-accredited Forest Therapy Guide

· Ends with a reflective tea ceremony under the trees

· $50 special November price (usually $60) — just six walks

Can't make your date? Swap to another November walk for free, or pass your ticket to a friend.

See what a Forest Therapy walk with Chloe is really like.

Hi, I'm Chloe

I've always been drawn to nature. Walking through bushland, along coastlines and beneath the trees is how I slow down and find my feet again. Now I get to share that with you.

There's nothing to achieve and nowhere to be. I'll gently guide you through simple invitations to notice the sights, sounds and scents of the forest, at your own pace. You'll be surprised how quickly your mind quietens.

Your two hours in the forest

1.    Arrive and settle. We meet, say hello and gently set our phones aside together.

2.    Walk slowly. A gentle 1–1.5 km wander through Seawinds Gardens and the surrounding bushland.

3.    Awaken your senses. Simple, easy nature-connection invitations. Nothing awkward, and you can always just observe.

4.    Pause and just be. Time to sit, breathe and notice the small moments of wonder around you.

5.    Share a cup of tea. We close with a reflective tea ceremony under the trees.

You'll head home with a clearer mind, plus a few simple ways to bring a little of the forest into your everyday life.

What is Forest Therapy?

Forest Therapy comes from the Japanese practice of Shinrin-yoku, or "forest bathing". It isn't a hike. There's no distance to cover or fitness goal. It's about slowing down and taking in the forest through your senses.

Research suggests time spent this way can help lower stress hormones, ease tension and lift mood. Most people simply say they feel better.

What people say

"Chloe is wonderful, in tune. Her love of calm, nature and how those things are connected is a gift." – Trudy

"What an amazing experience. Time to slow down, awaken the senses, see things I’ve not noticed before. This is something I want to do again and share with others.” - Karen

"Chloe has a gift of making you feel comfortable in spaces you may not have been before.” - Deb

Six walks, November only

Seawinds Gardens, Arthurs Seat (Parks Victoria). Your exact meeting point is emailed after you book.

$50 per person — a special price through the Mornington Peninsula Shire's Active Together campaign. Places are capped at 10 per walk to keep each group small and unhurried.

Come alone or bring a friend. Everyone's welcome. Make a morning of it: bring a picnic for under the trees afterwards, or explore the gentle 1.9 km TC McKellar Track.

Book with confidence

Life happens. If you can't make your walk, just email Chloe up to 48 hours beforehand and she'll move you to another November date at no cost. You're also welcome to pass your ticket on to a friend.

Proudly part of the Mornington Peninsula Shire's Active Together campaign.

Good to know (FAQs)

Do I need to be fit or experienced? Not at all. We walk slowly, about 1–1.5 km over two hours, with plenty of stops. If you can manage a gentle stroll over uneven ground, you'll be fine.

Is it weird or awkward? No. Everything is an invitation, never a requirement. You can join in, or simply enjoy the quiet. Many people come on their own.

What should I wear and bring?

· Layers. Arthurs Seat is usually a couple of degrees cooler.

· A rain jacket, hat and sunscreen.

· Comfortable pants and closed, sturdy walking shoes

· A small day pack with water, a snack and any personal medication

· Something to sit on, like a small mat or blanket (if you prefer)

What about my phone? We gently set phones aside together for the walk. Most people find it's one of the best parts.

What if it rains? Forests are beautiful in light rain, so the walk goes ahead in most weather. If there's severe weather, a fire risk or a park closure, Chloe will text you as early as possible, and you'll get a full refund of your ticket price (Humanitix booking fees aren't refundable).

Can I bring my kids or my dog? Walks are for ages 14+, and under-18s need to come with an adult. No pets, sorry, so the wildlife can stay relaxed too.

What if I can't make it? Email Chloe up to 48 hours beforehand to swap to another November date for free, or pass your ticket on to a friend. Tickets aren't refundable, because each walk is a small group that's planned and prepared in advance.

Accessibility: the walk traverses grassed areas of the gardens and marked trails through bushland. Some surfaces may be uneven with loose stones/tree roots. There are some gentle slopes. If you have a mobility aid please reach out to discuss if this walk is suitable.

Questions?

Chloe is happy to chat: chloe@foresttherapymp.com · www.foresttherapymp.com