Adara Wellness Series - Immune health, Pilates and Yoga

Join us for a 2.5-hour wellness experience designed to nourish your body, mind, and immune system.

We’ll begin with an engaging exploration into the naturopathic understanding of the immune system, offering valuable insights and practical tips on how to support and enhance your immunity.

We will then flow into a 30-minute Mat Pilates with Nina (founder of Adara Wellness) and 30-minute Yin Yoga with the beautiful Lily Coffey.

What’s included:

Goodie bags for all attendees

Prize giveaways on the day

Delicious food and drinks to nourish and enjoy