Adult Sleep School - 3 wk reset

Tired of tossing and turning?

This 3-part Sleep Series is for you.

What would you pay for a good nights sleep?

Just $39 per session or $99 for all 3 will make such a difference.

Across three Tuesday nights at Windansea Community Clubhouse, you’ll experience a powerful combination of science-backed mind health strategies and guided hypnotic meditation, all designed to help you switch off, stay asleep, and wake up feeling like you again.

Tues 12th Aug 6.20pm to 7.30pm

Tues 19th Aug 6.20pm to 7.30pm

Tues 26th Aug 6.20pm to 7.30pm

Together we’ll explore:

• What good sleep really looks like.

• How to calm a busy brain and break the overthinking loop

• Techniques to create the best sleep hygiene reframe unhelpful patterns, and get you sleeping again.

This interactive 60-minute session includes practical tools, a sleep-supportive mindset, and easy night-time habits to calm the chaos, followed by a relaxing yet impactful guided hypnotic meditation experience to layer the learnings & help you reclaim deep, restorative rest.

Recording available for free after each session. (Usually $29)

This is not regular meditation.

This is targeted, therapeutic mind work delivered by a Clinical Hypnotherapist & Mind Health Strategist with a track record of helping people fall asleep faster, stay asleep longer, and feel back in control.

Commit to all three, and your sleep will thank you.