Aerial Restore with Sound Bowls

Join us for Aerial Restore session with Sound Bowls.

Aerial Restore uses a low hammock, slowing moving through poses and soft movements designed to improve mobility. The hammock will also assist to release excess muscle tension and speed up recovery from sport of minor injuries.

Ending the session with an extended cocoon: approx 20mins, Lying in the aerial hammock with tranquil from the sounds bowls to provide deep relaxation.

Suitable for beginners, no aerial yoga or other yoga experience needed.

Prior to getting into the hammock please ensure you wear socks, remove all jewellery (including watch), and have no zip or sharp items on garments (including zips on yoga pants).

Wear: comfortably clothing you can freely move in, we recommend long yoga pants , and top with sleeves so your armpits are covered. Feel free to bring a blanket or jumper for the cocoon.