AERIAL YOGA: STRETCH & TAKE FLIGHT

Are you ready to experience the magic of aerial yoga?

Using a hammock suspended from the ceiling, you’ll perform yoga poses while floating above the ground. This unique practice offers a variety of benefits, including increased flexibility, improved strength, and reduced stress. It’s also incredibly good fun!

Essentials

• Comfortable Clothing:
  • Fitted & Breathable: Opt for form-fitting attire made of breathable, moisture-wicking fabric to stay cool and avoid getting tangled in the fabric. Leggings, yoga pants, and fitted tops are ideal.
  • Coverage: Ensure your clothing covers your underarms and the backs of your knees to prevent chafing or discomfort from the fabric. Longer sleeves and pants might be too hot; consider lightweight, breathable options if you prefer more coverage. No zippers allowed.
• Hydration:
  • Water Bottle: Bring a large, insulated water bottle to stay hydrated throughout the class. Perth summers are hot, so staying hydrated is crucial. Consider bringing two bottles.   
• Personal Items:
  • Hair Tie: Secure your hair back to keep it out of your face during inversions and movements.
  • Minimal Jewelry: Remove all jewelry that could snag on the fabric or cause discomfort.   
  • Socks: Socks might be too warm. Consider going barefoot unless the studio specifically recommends socks.
  • Sunscreen: Apply high SPF sunscreen before class to protect your skin from the strong Perth sun. Reapply as needed.
  • Sunglasses: Essential for protecting your eyes from the bright summer sun.
  • Hat: A wide-brimmed hat is highly recommended for extra sun protection.
  • Towel: A small towel can be useful for wiping sweat.   
  • Insect Repellent: While less of an issue during the day, mosquitoes can be present at dusk. Consider bringing bug spray, especially for evening classes.

Before Class

• Arrival Time:
  • 10 Minutes Early: Aim to arrive 10 minutes before the session starts to allow time for check-in, setup, and any preliminary instructions. This is especially important outdoors as setup might take a little longer.
• Food:
  • Light Meal: Have a light meal or snack 1-2 hours before class to avoid feeling full or hungry during the session.
  • Avoid Heavy Meals: Refrain from eating a heavy meal right before class.
• Hydration:
  • Drink Water: Hydrate well before class to prepare your body for the activity. Start hydrating well in advance of the class, not just right before.
• Personal Hygiene:
  • Cleanliness: Ensure you are clean and fresh, as you will be in close proximity to others.
  • Avoid Strong Scents: Refrain from wearing strong perfumes or colognes that could irritate others (and might attract bugs outdoors).

During Class

• Listen to Instructor:
  • Guidance: Pay close attention to the instructor's guidance and safety instructions. Outdoor conditions, especially heat, can be a factor.
  • Modifications: Don't hesitate to ask for modifications if you have any concerns or limitations.
• Communicate:
  • Concerns: Inform the instructor of any injuries, medical conditions, or concerns you may have. Be especially mindful of any heat-related sensitivities.
  • Discomfort: If you experience any discomfort, dizziness, or feel unwell (especially signs of heat exhaustion) during the class, let the instructor know immediately.
• Relax and Enjoy:
  • Embrace the Experience: Relax, trust the fabric, and enjoy the unique experience of aerial movement in the beautiful Perth summer.
  • Have Fun: Approach the class with a positive attitude and embrace the learning process.

Important Considerations

• Age Recommendation: Generally suitable for ages 7 to 50, but check with the studio for their specific age requirements.
• Health Contraindications: Aerial classes are not recommended for individuals with the following conditions:
  • Motion sickness
  • Pregnancy
  • Heart risk or conditions
  • Asthma (unless well-managed and discussed with the instructor)
  • Any other serious illness or health concern.  Consult with your doctor if you have any doubts.
• Heat: Be extra mindful of the heat in Perth summer. The instructor should take precautions, but it's also your responsibility to listen to your body.
• Weather: Be prepared for changing weather conditions. The instructor may cancel or postpone the class due to extreme heat, wind, or other weather events.
• Ground Conditions: Be aware of the ground surface where the class is held. It might be uneven or have natural elements.

Additional Tips

• Observe: If it's your first class, take a moment to observe others and get a sense of the flow.
• Ask Questions: Don't hesitate to ask questions if you are unsure about anything.
• Respect the Space: Treat the outdoor environment and equipment with respect.
• Leave Feedback: Share your feedback with the instructor to help improve future classes.

By following this Perth summer-specific checklist, you'll be even better prepared to enjoy your outdoor Aerial Yoga, Lyra, or Aerial Hammock class and stay safe in the heat.