Aerial Release & Restore with Sound Bowls

Join us for an Aerial Restore session with Sound Bowls.

Aerial Restore uses a low hammock, moving slowly through gentle poses and soft movements designed to improve mobility. The hammock allows you to access positions and movements not possible on the mat, while also serving as a massage tool to release excess muscle tension and support faster recovery from sport or minor injuries.

The session finishes with an extended cocoon (around 20 minutes), lying within the aerial hammock while immersed in the tranquil sounds of the crystal bowls for deep relaxation.

This session is suitable for beginners—no prior aerial yoga or other yoga experience is needed.

Before you get into the hammock:

• Please wear socks.

• Remove all jewellery (including watches).

• Avoid clothing with zips or sharp items (including zips on yoga pants).

What to wear & bring:
Comfortable clothing you can move in. We recommend long yoga pants and a top with sleeves to cover your underarms. Feel free to bring a blanket or jumper for extra comfort during the cocoon.

Spaces are limited: only 8 participants session.

This session will be run by Laura, High Above Owner & Certified Antigravity Fitness Instructor since 2016.