Ajani Active Wednesdays (Term 2 2025)

Ajani Active: Empower Your Strength & Build Bone Density 🌟 Strength. Confidence. Health. 🌟 

Welcome to Ajani Active – a women-only class designed to help you improve your strength and bone density while boosting your confidence and overall health. Whether you're looking to feel stronger, protect your bones, or simply get more active, this class is for you! 

What to Expect: Strength Training: 

• Focus on building muscle and increasing bone density with weight-bearing exercises that are safe and effective for women of all ages. 
• Bone Health: Specialized exercises to strengthen bones and reduce the risk of osteoporosis, all while enhancing flexibility and posture. 
• Functional Movement: Improve your day-to-day functionality and endurance with movements that support your daily life. 
• Motivational Support: Train with a community of like-minded women, guided by a qualified fitness trainer dedicated to helping you achieve your goals.