Alchemize- A Breathwork Journey

There’s a space between inhale and exhale…
A space where the thinking mind softens, the heart opens, and the body remembers what it feels like to just be.

If you’ve been feeling overwhelmed, disconnected, or like something inside you is calling for change—this is for you. Join me for a Cacao & Guided Breathwork Ceremony where we’ll move through emotional blocks, clear stagnant energy, and reconnect to the deep wisdom of your breath.

Location: Freshwater Wellness Centre (spaces limited!)
Date & Time: 28th June, 2025 5:00pm - 6:30pm
Exchange: General- $44.00 Bring a Friend- $77.00

No experience needed—just your breath and an open heart.

This is more than a session. It’s a return.
To yourself.
To your body.
To the truth that’s been waiting under the noise.

Feel the call?
Invest in yourself now- purchase your ticket and journey with me!

With love + breath,
Sunshine

What to expect:

Opening Ceremony and Intention Setting with a Cacao Ceremony
Begin your Rebirthing Breathwork journey with a powerful Opening Ceremony and Intention Setting, all while sipping on a cup of ceremonial cacao—a heart-opening medicine to guide you into a deeper connection with yourself and the group. You’ll be introduced to the principles and practices of Rebirthing Breathwork, learn the breathing techniques, and explore the diverse experiences that may unfold during your session.

Guided Breathwork Journey
As you move into your 30 minute Breathwork Journey, you will begin a profound exploration of your inner self. Using conscious connected breathing, you will have the opportunity to delve deep into your subconscious mind. This immersive experience allows for deep emotional release, self-discovery, and transformative growth.

Integration and Sharing Circle
Conclude your Rebirthing Breathwork session with the Integration and Sharing Circle. This reflective time allows you to process and integrate your experiences while sharing insights and breakthroughs with the group. Connect with others, gain deeper clarity, and celebrate the transformative journey together.

What to bring:

• Comfortable, warm clothing

• Water bottle

• Something to contribute to the altar space that represents you (e.g., jewellery, a crystal)—You'll get this back at the end

• Journal and pen (optional)

• Eye mask (optional)

• An open mind!

Yoga mats and bolsters/pillows provided.

Please note: Rebirthing Breathwork may not be suitable for:

• Individuals with serious mental health conditions (e.g., severe anxiety, schizophrenia, or bipolar disorder)

• Pregnant women (due to potential stress and physical changes)

• People with cardiovascular issues (including recent heart attacks or severe hypertension)

• Those with respiratory problems (such as asthma or chronic obstructive pulmonary disease)

• Recent surgeries (especially abdominal or chest surgeries, without medical clearance)

• Severe epilepsy or seizure disorders (due to potential triggers from intense breathing patterns)

• Acute psychosis or trauma (individuals currently experiencing acute psychological distress or trauma)