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Align & Nourish One Day Retreat

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Banyula Zen
Doonan QLD, Australia
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Event description

ALIGN & NOURISH your BODY & MIND & SOUL

A full day to deepen your connection to your own inner vision.

Walk out of this day feeling deeply connected to yourself armed with a personal plan to create rapid shifts in your life. 

What you'll learn:

How to connect with deeper parts of yourself. 

Nervous System Regulation

Emotional Awareness and Alignment

Practices for Adapting to Life Changes and Challenges

TCM Principles for Nourishing and Energising You in Winter (Foods and Herbs for you to Thrive)

STRUCTURE OF THE DAY

9:30am Welcome

10:00am Start

Gentle Movement

Subtle Breath & Somatic Connection

Ignite & Activate Your Inner Vision

Nourishing Lunch and Snacks Provided

Personalised Acupuncture / Acupressure

Key Micro Shifts for Rapid Results

Take Home Integration Tool Kit 

4pm Completion

4-5pm Community Connection Time

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Banyula Zen
Doonan QLD, Australia
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