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    Align & Nourish One Day Retreat


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    Event description

    ALIGN & NOURISH your BODY & MIND & SOUL

    A full day to deepen your connection to your own inner vision.

    Walk out of this day feeling deeply connected to yourself armed with a personal plan to create rapid shifts in your life. 

    What you'll learn:

    How to connect with deeper parts of yourself. 

    Nervous System Regulation

    Emotional Awareness and Alignment

    Practices for Adapting to Life Changes and Challenges

    TCM Principles for Nourishing and Energising You in Winter (Foods and Herbs for you to Thrive)

    STRUCTURE OF THE DAY

    9:30am Welcome

    10:00am Start

    Gentle Movement

    Subtle Breath & Somatic Connection

    Ignite & Activate Your Inner Vision

    Nourishing Lunch and Snacks Provided

    Personalised Acupuncture / Acupressure

    Key Micro Shifts for Rapid Results

    Take Home Integration Tool Kit 

    4pm Completion

    4-5pm Community Connection Time


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