ALIGN -Live Online Breathwork & Meditation Circle

We live in a world that feels like it's moving faster every day. More noise, more demands, more chaos, the ability to pause and come back to yourself feels very distant, and we have forgotten that how vital this is for our wellbeing.

Grounding, breathing, meditating and aligning aren't just practices for certain days on a mat.

They're potent tools to help you meet an overwhelming world from a place of steadiness rather than reactivity.

When you learn to ground, you build a foundation that doesn't shift with every external pressure. When you learn to breathe with intention, you access one of the fastest ways to calm your nervous system, right in the moment you need it most. When you meditate, you create space between stimulus and response, the space where your power to choose lives.

And when you align body, mind and spirit, you move through your day with clarity instead of chaos.

ALIGN isn't about escaping the world, it's about building the inner resource to meet it, again and again.

ALIGN is an online circle to pause, ground, and reconnect, combining breathwork and meditation to help you release what's weighing you down and realign body, mind & spirit. A steady rhythm to return to.

In just 45 minutes, together we will:

A: Arrive (fully present, leaving the noise behind)

L: Let go (release tension – both physically and emotionally, all that is weighing you down)

I: Inhale and Exhale with intention (breathe with purpose)

G: Ground (reconnect body, mind & spirit and anchor in something steady)

N: Nurture (stillness, self-compassion, and the space you've created)

Join me online from Australia, New Zealand, Singapore, India, the UK, the US, or wherever you are in the world.

No experience necessary. Just bring yourself, a quiet space, and an open mind.

Why I Created Align

I'm Sheryl Slatter, a Certified Results Coach and practitioner of Yoga & Mindfulness, blending neuroscience with two decades of yogic practice.

For years, I worked alongside smart, capable people who looked like they had it all together, successful, high achieving, ticking every box on the outside. But quietly, so many told me they were running on empty. Overwhelmed on the inside. The gap between how they appeared and how they felt kept widening, pulling them toward burnout.

I created ALIGN because everyone should have access to something they can return to, easily, wherever you are in the world.

I've felt it myself, the grounded-ness, the clarity around decisions, the quiet when things get loud. And I know it's not just available to me. It's available to anyone willing to make space for it, even for 45 minutes.

This is part of my Ripple Effect Project, because when one person finds that shift, it doesn't stay with just them. It ripples outward.

I look forward to sharing this space with you.

With Gratitude, Sheryl

Session Details

Duration: 45 minutes

Price: $8 AUD

Location: Online (link available upon booking)

Contact

sheryl.slatter@arya-yogaandwellness.com