Deeply calming, rexlaxing, and healing
Amazingly rebalancing in a very natural, gentle yet powerful way. An oasis of calm and connection to recentre.
Restorative Tibetan Bowl Sound Bath & Women's Circle
Fern Bothy
Longniddry, United Kingdom
Description
Enjoy a restorative sound bath, then connect over a cuppa with like-minded women who love holistic wellbeing and soulful conversations. Come to relax. Stay to connect.
Join us for a nourishing 2-hour experience that combines gentle breathwork, calming activities, and a deeply restorative sound bath. Followed by warm conversations over a cuppa and healthy treats, so you leave feeling more relaxed and inspired.
Who is this for?
This is for you if you:
Sometimes feel tired, overwhelmed, or exhausted and yearn for deep rest.
Often feel stressed or anxious and would love to feel calmer, more grounded, or at peace.
Want to calm your nervous system to boost your health, longevity or recover from chronic illness, so you can make the most of life.
Like connecting with like-minded women.
You are 16 or over.
Who is this not for?
Sound baths are not suitable for everyone, including people under 16. See the FAQs below to make sure this event is right for you.
What to expect
We’ll begin with a warm welcome to help you settle in, followed by gentle breathwork and calming activities designed to relax your nervous system and ease you into rest.
You’ll then lie down to enjoy a deeply restorative sound bath featuring Tibetan and crystal bowls, along with other soothing instruments.
After the sound bath, you're welcome to stay on to enjoy casual conversations over a cuppa and nourishing treats, so you leave feeling restored and uplifted.
These are small gatherings (maximum 12), so the experience feels relaxed and personal.
What you’ll leave with
Sound baths affect everyone differently. My intention is always to create a welcoming, restorative space — so you leave feeling better than when you arrived. Most people feel noticeably more relaxed and energised, and enjoy warm conversations with like-minded women.
Disclaimer and safety note
Sound healing is not a cure for any specific conditions, symptoms, or illnesses. Rather, it’s a beautiful tool that works alongside, never instead of, proper medical care from qualified healthcare professionals. It promotes deep relaxation, reduces stress, and helps to restore balance and harmony within your body. Your enjoyment and well-being are my priority, and so, prior to booking, I ask you to complete a short questionnaire so I can ensure this event is suitable for you.
Testimonials
Well worth experiencing
My mind went quiet, which it doesn’t usually do. Thank you!
I love Alisoun's sound baths
I feel lighter, more relaxed, and rested (having come in very tired) — a lovely sound immersion and realignment, with space for the body to heal itself. The bowls and wind gong were amazing.
I feel less scattered and more centred
A guided, connecting sonic landscape with a lovely slow start with breathing and real depth to the Himalayan bowls. A very human, cosy feel.
I didn't want this sound bath to end
This was my first sound bath, and I loved it. I didn't want it to end, as I was so relaxed.
Nourishing, relaxing, and reflective
A lovely, nourishing, relaxing, reflective, and thought-provoking experience.
FAQs
- Who is this sound bath NOT for?
Who is sound bath this NOT for?
These two-hour events are for holistic health practitioners and enthusiasts who enjoy soulful, meaningful conversations with like-minded women.
If you are new to holistic health practices or don’t want to attend the social aspect of this event, my one-hour restorative sound baths are for you.
My sound baths are a gentle, safe experience for most people. However, it’s important to know that these are NOT suitable if:
You are or could be pregnant.
You have a pacemaker or any other electronic medical device fitted.
You have a heart condition or brain injury.
You have epilepsy or are prone to seizures.
You have had recent surgery or experienced post-surgery pain/complications.
You are unable to lie down flat on a yoga mat or sit on a chair for at least an hour.
You are under 16.
Please consult your healthcare professional before booking, and confirm they have said it's okay to attend if:
You are highly sensitive to sound or have conditions such as tinnitus or hyperacusis.
You experience acute or chronic ear issues or vertigo.
You experience severe, chronic, or acute mental or emotional health challenges, including unresolved trauma, ongoing depression, suicidal thoughts or PTSD, as sound healing may evoke strong emotional reactions, and you may need additional therapeutic support.
You are prone to anaphylaxis or may need life-saving medication.
You have any serious or life-threatening illnesses or conditions.
- What do I wear?
Anything that feels comfortable. As you’ll be lying down for around 45-50 minutes, you may want to wear layers.
- What do I need to bring?
I supply yoga mats, bolsters and blankets. You may want to bring a cushion for extra comfort, a water bottle, and anything that helps you feel cosy (e.g. warm socks).
- Can I just come for the sound bath and leave before the women's circle?
Yes, of course. The option to stay and connect with other attendees and me is just that. Optional.
- Will I have to talk or share?
No. Connection is relaxed and natural. You can join in as much or as little as you like. Please be yourself in whatever way feels right for you.
- What if I don't know anyone to come with?
Come yourself. Many people do. It’s a welcoming space to relax and connect with like-minded women who you may get to know if you attend these events regularly.
- What is your refund policy?
You can cancel up to 1 day before the event and receive a 90% refund. No refunds will be figiven after this or for no-shows,
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